On this 8-week Mindfulness for Stress Course you will learn lifelong skills to reduce stress and anxiety so you can find greater resilience & wellbeing.
On this 8-week Mindfulness for Health Course you will learn life-long skills to better manage your pain and illness to help you live a fuller life.
Join our free mindfulness hub with helpful resources and regular events to keep your practice alive and connected.
Our goal is to make mindfulness accessible to everyone. A third of places on our courses and teacher training are subsidised by our charity, and we also develop partnerships to make mindfulness accessible to the wider community.
The Breathworks Approach
At Breathworks, we teach a dual approach to mindfulness, covering Mindfulness for Health and Mindfulness for Stress. We are the only provider teaching Mindfulness-based Pain & Illness Management, which is developed from pain research, tried and tested programmes, and lived experience of chronic pain. Our programmes are backed by clinical experience and we are recognised by NHS Trusts and the British Pain Society. In 2022, our Founder was awarded an OBE for her services to wellbeing & pain management.