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Breathworks for Mindfulness


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WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK    AWARDS 2014

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***SPECIAL OFFER ON JAN 23-30 2015 TEACHER TRAINING EVENT -                 BOOK BEFORE 15 DECEMBER 2014 AND RECEIVE £200 OFF ORGANISATION/INDIVIDUAL RATE AND £150 OFF CONCESSIONARY RATE***


 At Breathworks, we’re passionate about helping you to change your life and ease the suffering associated with pain, illness and stress.
We provide courses, products and teacher training in mindfulness-based pain and illness management.

Courses 

Our mindfulness courses for pain, stress and illness can be accessed through a supportive group near you or through an online course from your work or home.

I feel stronger and more grounded about my ability to cope with my condition. I am more joyful about my life and where my journey is taking me.
Health course participant

Breathworks gives people living with pain, stress and illness the potential to improve and transform their quality of life. Our research-tested methods are based on key elements of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) and draw on the personal experience of Vidyamala Burch, who has used mindfulness to manage severe chronic spinal pain for over 25 years. We call our approach mindfulness-based pain and illness management (MBPM).

 

Teaching Training

Breathworks provides teacher training in mindfulness-based pain and illness management MBPM and stress management. You can become a certified Breathworks teacher qualified to deliver the specially designed Breathworks courses Mindfulness for Health and Mindfulness for Stress.

Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better.
Professor Lance McCracken, King's College London and INPUT Pain Management Center