I am a fully accredited Mindfulness teacher and teach courses to young people and adults to help manage stress, anxiety & chronic health issues. I attended my first long term meditation retreat in 1979 and have been practicing meditation & mindfulness on and off ever since.
In 2012 I did an 8-week mindfulness based cognitive therapy course (MBCT) at the Oxford mindfulness centre which was personally transformative and deepened my own ability to deal with anxiety, worry and stress. To enhance these benefits for myself and share them with others I decided to train as a mindfulness teacher. For the previous 25 years I had been working as TV documentary Producer/Director. Training with Breathworks and the Mindfulness in Schools programme I became an accredited mindfulness teacher in 2016 and am listed on the UK Networks of mindfulness teachers following good practice guidelines. I believe it is vital to practice regular mediation to maintain my own wellbeing and teach mindfulness effectively and compassionately to others.
City: Oxford, Banbury and Bicester & High Wycombe and Aylesbury
Country: United Kingdom
- Mindfulness for Health courses
- Mindfulness for Stress courses
- Mindfulness in Schools
- Mindfulness in the Workplace
- One to One Sessions
Other Specialism: Care Homes and with the Homeless community
Located in: Teachers in England