Body Scan CD

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Body Scan

Managing Pain, Illness and Stress with Guided Mindfulness Meditation

£11 + p & p

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Description

This meditation practice helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture, lying down or sitting, we scan through the whole body with our awareness, using the breath to let go of areas of pain, tension and stress.

This CD is led by Vidyamala Burch and Sona Fricker:

Vidyamala

  • introduction 3 minutes
  • posture 3 minutes
  • longer version 40 minutes

Sona

  • shorter version 20 minutes

New 2009 recording, enhanced sound quality and new content