Going Deeper in Your Mindfulness Practice - Practice Day with Vidyamala and Sona

A practice day with two of the founders of Breathworks with guided meditations, guided mindful movement and a chance for discussion and Q&A.

vidyamala and sona

About the Day

An experiential day of mindfulness practice with Vidyamala and Sona, two of the founders of Breathworks.

On the day we will practice, in depth, the main Breathworks meditations.  In addition there will also be input into how to work effectively with the body, mind and heart in meditation and how to take this learning into daily life.

The day will include:

  •         Body Scanning
  •         Breathing meditations
  •         Compassion and Kindness meditations
  •         Gentle mindful movement
  •         Group enquiry

Who Is This Event For?

This day is open to anyone who has experience of the Breathworks approach.

This event will be preceded by a Masterclass with Vidyamala on November 9th and followed by a Breathworks Teachers Gathering on November 11th. Breathworks accredited teachers are encouraged to come to all three days for a weekend of CPD.

Saturday November 10th

Location and Pricing to be Announced- Please register your interest below to receive updates about this event.

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