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Online Course for Stress Management

Do you have ten minutes to take a break - morning and afternoon?
If not, then this course is definitely for you!

Stress in small doses can be good for you - it can strengthen the immune system - but long-term stress can make you ill. If you cannot stop and take stock of what's happening, how can you know what you need or what to do?

  • reduce stress and anxiety
  • make the most of each moment
  • strengthen inner resources
  • sleep better
  • manage the pressures of working and everyday life more easily

It only takes ten minutes to change your life!

For more information about online course