No? Then this course is definitely for you!

• Register The course has been developed in collaboration with Mindfulness Center Sweden*: you will be redirected to their English language site and secure payment system.
  
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You probably feel that you can't stop, but in all likelihood you will not be as efficient or at your most effective.

If you suffer with pain or illness you are most likely to be on your way to a flare up of your condition.

If you feel stressed - no surprise! How much strain can you take before the sympathetic nervous system kicks in with the hormones that deal with stress? Stress in small doses can be good for you - it can strengthen the immune system - but long-term stress can make you ill.

If you're unable to stop, or feel unable to pause and take stock of what's happening, how can you know what you need, what is the right thing to do, the best way to work, communicate or even be human?

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This on-line introduction to mindfulness course is an excellent way to discover the benefits of mindfulness practice. It will help you:

• reduce stress and anxiety
• make the most of each moment
• strengthen inner resources
• sleep better
• manage the pressures of working and everyday life more easily
• improve your well-being

It only takes ten minutes to change your life!

Obviously it will take practising for ten minutes many times to make the changes more permanent, which is why the course runs for eight weeks.

If you practise stopping and being aware for ten minutes twice a day for eight weeks you will notice many ways to improve how you work, deal with difficulties and it may even help you sleep better.

A friend recently said they would pay £2,000 to help their husband learn to stop, know what he is doing and be more aware. This course costs only £60!

This course is easy to follow

It is easy to register and you can test your stress levels if you wish before you start the programme. Once you get started there is no study needed, although you may find it helpful to write notes for yourself in the on-line diary provided. There is no reporting back to the teacher. The only home practice is to start observing more often what is happening to you and being aware of the world around you.

Through following the guided exercises on your computer or mobile phone - and putting them into practice in daily life - you will learn to recognise:

• what you feel in the body - what your body needs
• what you are thinking and feeling
• learning to unravel the complicated knots of thoughts, desires and emotions
• knowing how to manage your resources of energy and time more effectively
• learning to stay present to what is actually happing right now

* Mindfulness Center Sweden, who developed the on-line programme in collaboration with Breathworks, was founded by Ola Schenstrom - a retired GP and one of the world's bestselling authors on mindfulness.  The course uses a specially developed interactive web platform, and will in the future be available in several languages.  In the next couple of years MFC and Breathworks will produce more internet-based programs for mindfulness practice.

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