Was: £11.00
Now: £5.50
Description
This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.
This two-CD set is led by Vidyamala Burch.
CD1: fully guided
- introduction 4 minutes
- posture 8 minutes
- shorter version 22 minutes
- longer version 40 minutes
CD2: minimal guidance
- shorter version 20 minutes
- longer version 40 minutes