Kindly Awareness CD

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Kindly Awareness

Managing Pain, Illness and Stress with Guided Mindfulness Meditation (Two-CD Set)

£11 + p & p

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Description

This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.

This two-CD set is led by Vidyamala Burch.

CD1: fully guided

  • introduction 4 minutes
  • posture 8 minutes
  • shorter version 22 minutes
  • longer version 40 minutes

CD2: minimal guidance

  • shorter version 20 minutes
  • longer version 40 minutes

New 2009 recording, enhanced sound quality and new content