This is an eight week course, with a one day retreat at the end.

This course offers self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. It provides a tool kit of resources that can be applied to daily life. You will learn to develop these strategies in a warm and friendly group setting.

Course Details

• Dates: Next dates to be added when finalised
• Time: 7 - 9.30 pm
• Venue: Belvedere Community Centre, Belvoir Street, Norwich, Norfolk NR2 3AZ Map
• Cost: £195 waged, £150 low waged, £120 state benefits. The cost includes three CDs of led meditation practices and a handbook

Booking and Further Information

• Please send a £20 deposit made out to C Maguire and post to Breathworks, 7 Ripley Close, Norwich, NR2 3QZ
• All enquiries to Padmadaka on 07792 671 357, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• Breathworks Norwich website

Trainer

This course is led by Breathworks Mindfulness Trainer Padmadaka