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Breathworks Living Well with Pain, Stress and Illness Courses - Newhaven |
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This course is open to anyone wanting to find out about mindfulness-based self management strategies for living well with persistent pain, stress or experience of chronic illness. The course will bring mindfulness-based strategies to several key aspects of life, providing a set of resources or tool kit to enhance the facility to live well.
- Nine week course: Dates of next course to be announced when finalised
- Time: 12 noon - 2 pm
- Venue: Summerhayes Well-Being Centre, Newhaven, Sussex
- Cost: Small charge - please contact Summerhayes on 01273 612 360 for details. Price includes three CDs of led meditation practices and a handbook
- More information: Call Kay Tremayne (Ratnadakini) 01903 750415, or Summerhayes on 01273 612 360
These courses are led by Breathworks Mindfulness Trainer Kay Tremayne (Ratnadakini)
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