The Breathworks Living Well with Stress programme in Birmingham runs over four Sundays, a fortnight apart.
While this course is primarily for those suffering from stress, it is open to anyone wanting to improve the quality of their everyday life or develop a sense of inner peace. It is also suitable for those wanting to explore a mindfulness approach or take an existing practice deeper.
- Location: Birmingham Buddhist Centre, 11 Park Road, Moseley, Birmingham B13 8AB
- Dates: Details of next courses to be added when finalised.
- Time: 10.30 am - 4.30 pm
- Cost: £235 waged, £195 low waged, £155 unwaged. Includes three CDs of led meditation practices and a handbook (worth £35) and telephone support
- Lunch: Please bring something for a shared vegetarian lunch
- Enquiries and bookings: Call Catherine on 01452 813 274
The next course will be led by Breathworks Mindfulness Trainer Catherine Lucas - Accredited Breathworks trainer, experienced group facilitator and teacher, with twelve years meditation practice.