The Breathworks Living Well with Stress using Mindfulness course is an eight week course.
The course is primarily for those suffering from stress, but is open to anyone wanting to improve the quality of their everyday life or develop a sense of inner peace. It is also suitable for those wanting to explore a mindfulness approach or take an existing practice deeper.
Next course
- Location: Southwick Community Centre, West Sussex
- Dates: Eight week course starts on Wednesday 15th September 2010
- Times: 7 - 9 pm
- Cost: £125. Cost includes three CD sets of led meditation practices and a handbook
Trainer
Courses are led by Breathworks Mindfulness Trainer Kay Tremayne (Ratnadakini)
Enquiries and bookings
Please phone Ratnadakini on 01903 750 415 for more information and bookings