A practice day with two of the founders of Breathworks with guided meditations, guided mindful movement and a chance for discussion and Q&A.
About the Day
An experiential day of mindfulness practice with Vidyamala and Sona, two of the founders of Breathworks.
On the day we will practice, in depth, the main Breathworks meditations. In addition there will also be input into how to work effectively with the body, mind and heart in meditation and how to take this learning into daily life.
The day will include:
- Body Scanning
- Breathing meditations
- Compassion and Kindness meditations
- Gentle mindful movement
- Group enquiry
Who Is This Event For?
This day is open to anyone who has experience of the Breathworks approach.
This event will be preceded by a Masterclass with Vidyamala on April 20th and a Breathworks Teachers Gathering on April 21st. Breathworks accredited teachers are encouraged to come to all three days for a weekend of CPD that fulfills your annual requirement. You can book all three events together on the form below.
Sunday April 22nd, 10:30am-4:30pm
St. Michaels Hospice,