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Refresher sessions in Manchester and London

Most people who attend a mindfulness course get a lot out of it, but what happens when the course finishes? To experience the lasting benefits of mindfulness it's necessary to continue to practice. Many people find it hard to keep their mindfulness practice going and so we offer regular refresher sessions to help rejuvenate practice that may be flagging, and inspire people to keep going. It is so worth it!

Here are a three messages we received after the Refresher Session in December:

"Thank you for running today's refresher session, it was great to see you again and I really enjoyed reconnecting with some of the practices (both old and new to me). It was also really good to meet some new people and hear their experiences, and get some encouragement for renewing my own practices."

"Many thanks for leading such an enjoyable and varied refresher session yesterday! It really has strengthened my resolve to practise regularly."

"I also wanted to say again how helpful I found the refresher session last December, since then I have restarted my daily practice using the various short meditations from your cd and thought again about how I might bring more mindfulness to my life (even if it's just waiting for the kettle to boil, or remembering to only do one thing at a time)."

Refresher Sessions in Manchester, at Manchester Buddhist Centre

Cost: £35, £25 low income

To book please click on the button below. At the end of the form, on clicking submit, you will be directed to a secure payment site to pay the course fee which will confirm your booking.

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 Refresher Sessions in London, at the West London Buddhist Centre 

Cost: by donation 

There is no need to book - please arrive ten to fifteen minutes before the session begins.