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Refresher sessions

Refresher page

"I wanted to say again how helpful I found the refresher session last December; since then I have restarted my daily practice using the various short meditations from your cd and thought again about how I might bring more mindfulness to my life, even if it's just waiting for the kettle to boil, or remembering to only do one thing at a time."

- Refresher Session Attendee, December 2016

What are Refresher Sessions?

Although those who attend a mindfulness course experience great benefits, almost everybody finds that at times they struggle to keep up a regular practice. This is why we offer regular refresher sessions to help rejuvenate practice, as well as the upsurge of wellbeing that comes with it. You will be guided through meditation sessions, with group discussions and opportunities for practice. The session also includes guidance for carrying mindfulness practice on in daily life.

ManchesterLondon
Where: Manchester Buddhist Centre

Where: West London Buddhist Centre 

When:

The next Refresher Sessions will take place in 2018, and will be posted here as soon as dates are set

When:

  • Saturday 20 January 2018, 2-5pm.                         Led by Pascual Quiles
  • Saturday 17 February 2018, 2-5pm.                       Led by Pascual Quiles
  • Saturday 17 March 2018, 2-5pm.                             Led by Karen Liebenguth
  • Saturday 21 April 2018, 2-5pm.                                Led by Bodhilila Young 

 

 Cost: £35, £25 Low income

Book My Place

 Cost: suggested donation £25.  We don't want to turn anyone away, so if you can't afford this, please come and pay what feels right for you.

There is no need to book - please arrive ten to fifteen minutes before the session begins.  

 Drop-in Refresher sessions

If you want to try a shorter Refresher Session- you can come along to a 'Drop-in' refresher session in Manchester, running for an hour and a half:

Suggested Donation: £10, £5 Low income

No need to book - just turn up.

Testimonials:

"Thank you for running today's refresher session, it was great to see you again and I really enjoyed reconnecting with some of the practices (both old and new to me). It was also really good to meet some new people and hear their experiences, and get some encouragement for renewing my own practices."

"Many thanks for leading such an enjoyable and varied refresher session yesterday! It really has strengthened my resolve to practise regularly."