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Mindfulness Taster Sessions in Manchester and London

Are you living with Stress, Pain or Illness? Or would you just like to know more about Mindfulness?

Often we go through life on automatic pilot. Rarely do we stop to pay attention to what is going on around us.

Mindfulness helps us to see clearly what is going on in our lives ... read more - 'What is Mindfulness?'

Our taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being.

Even if you have done one of our courses before but haven't been in contact for a while, you may want to attend a taster session again to ease your way back in.

We will look at what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some of our meditation practices such as a body awareness and breathing exercises.

By the end of the session you will have something to take away and use in daily life, we can look at next steps including the courses we offer, and books and CDs that can help you further.

There will be time for a cup of tea or coffee at the end and if you would like to talk to the teacher in private there will be an opportunity to do this.

We really look forward to seeing you discover the amazing benefits of mindfulness.

Mindfulness Taster Sessions in Manchester

The sessions will take place in the Manchester Buddhist Centre

You can arrive up to 15 minutes before the session is due to start, but please arrive by the start time so that we can let you in.

You don't need to book for this event, but to help us get a sense of numbers please click below to express an interest in attending.

The cost is £5.

Register your interest

Please book in reception.

Mindfulness Taster Sessions in London

Mindfulness for Stress Taster Sessions

Suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Those with a general interest in mindfulness are also very welcome.

The sessions taking place in the West London Buddhist Centre

The sessions taking place in the North London Buddhist Centre

You can arrive up to 15 minutes before the session is due to start, but please arrive by the start time so that we can let you in.

You don't need to book for this event, but to help us get a sense of numbers please click below to express an interest in attending.

Register your interest

Mindfulness for Health Taster Sessions

Suitable for anyone with a long term health condition, illness or chronic pain including those with a general interest in mindfulness.

The sessions will take place in the West London Buddhist Centre

You can arrive up to 15 minutes before the session is due to start but please arrive by the start time so that we can let you in.

You don't need to book for this event, but to help us get a sense of numbers please click below to express an interest in attending.

Register your interest