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Donna Brown

Image of Donna Brown - Breathworks Accredited Teacher

Prior to becoming a Mindfulness teacher and coaching supervisor, I was an Executive in the public sector and before that a Director in the private sector. It was while suffering with the mental and physical symptoms of stress and anxiety, in that former environment, that I was introduced to Mindfulness. I completed an 8 week MBSR course with Bangor University Centre for Mindfulness Research and Practice, which helped me to develop my own mindfulness practice routines.

It was the benefit I gained from Mindfulness that convinced me to share it with others and I have been teaching Breathworks' Mindfulness courses since 2014.

In addition to the groups courses I offer one-to-one sessions in person or over Skype and mindfulness based interventions (MBIs) to organisations.

Qualifications

  • Post-graduate Diploma in Management Studies
  • Master's degree in Business Administration (MBA)
  • Qualified to teach:

- MBCT for Cancer – Bangor University Centre for Mindfulness Research and Practice

- MBCT (light) - Finding Peace in a Frantic World (Oxford University Mindfulness Centre)

- Relax Kids for Children

Teaching Specialisms

  • Breathworks' Mindfulness for Stress and Mindfulness for Health
  • Finding Peace in a Frantic World - stress anxiety and mild depression
  • Mindfulness based interventions in organisations

Supervision Training and Experience

  • Peer supervision
  • Supervision training with Mindfulness Network CIC (University of Exeter)

Interests

Generally introducing mindfulness to people - allowing them to explore and improve their own wellbeing as well as teaching me.

Personal Practice

Mindfulness is an integral part of my daily life – in addition to daily meditations and grounding, I use it in preparation for anticipated stressful situations

City located

Yateley, Camberley

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