My name is João Palma and I live in Lisbon, Portugal.

I have been practising Buddhist meditation for almost five years and qualified as a Breathworks Trainer in early 2009.

Learning about mindfulness and its application in meditation was a fantastic discovery for me. The benefits I have had since I first started, are huge. My mind and my heart are now much more open to life and to others. It is now my wish to share this openness and to bring this wonderful and valuable resource to everyone who wants to benefit from it.