My attraction to yoga goes back to my teenage years in South Africa. I recall then sitting on the beach, cross-legged, facing the horizon and 'meditating'.  Serious yoga practice began nearly thirty years ago and led on to exploring awareness and the mind further through training as a Counsellor.  For many years now, I have worked as a Yoga Teacher (British Wheel of Yoga) and Counsellor (MBACP Accredited) in the NHS and private practice.  

Sharing mindfulness training with others through the Breathworks programme has been most enjoyable and fulfilling, both personally and professionally. I have recently moved to the Plymouth area, and – along with my colleague Mark Bowden, with whom I co-lead – I'm looking forward to running courses in this area.

As well as training with Breathworks, I have also attended teacher training with the Centre for Mindfulness at the University of North Wales.