| Breathworks Mindfulness Trainer Uddyotani |
 |
 |
|
Uddyotani (Helen) Doherty Together with Dayavajri I have been running regular Breathworks courses in Leeds over the last three years for people living with pain, illness and stress. I have been meditating for over fifteen years and have many years experience of teaching meditation and mindfulness with the Friends of the Western Buddhist Order / Triratna Buddhist Community Leeds Buddhist Centre. I originally trained and worked as a biologist in teaching and research, then as a librarian offering basic skills and computer skills in the community. I have a strong interest in making mindfulness-based practices accessible to everyone who feels they can benefit and learn from them. |