About the Course

On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, and anxiety, within a supportive and friendly group setting, with an expert mindfulness teacher.

The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

The course fee includes a handbook and a set of CDs or MP3 files

Find Out More About The Course Here


Dates and Times of Sessions

The sessions are on Saturdays.

 

Date

Sessions time

Session 1

11th January

1.30-5.30pm

Session 2

25th January

1.30-5.30pm

Session 3

8th February

1.30-5.30pm

Session 4

22nd February

10.30-5.30pm

Course Teacher: Andrea Cygler


Cost

Course fee Concession Organisational rate
£275 £185 £360

Concessionary Places 

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Organisation Fee:  If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance and make suitable payment arrangements if required.

 

Book a place

Ticket Quantity Price Enquiry

Individual - MfS 11 Jan 2020

Decrease Increase £275.00

Concession - MfS 11 Jan 2020

Decrease Increase £185.00

Organisation Fee - MfS 11 Jan 2020

Decrease Increase £360.00

Organisation (£360 by Invoice) - MfS 11 Jan 2020

Enquire