About the Course

On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, and anxiety, within a supportive and friendly group setting.

The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Who is the Course for?

Over the decades that we've run the course, we've helped thousands of people suffering from stress associated with work, family or relationships, loss, Post-Traumatic Stress Disorder, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in life.

The course fee includes a handbook and a set of CDs or MP3 files

Dates and Times of Sessions

The session are on Sundays. Please note: we are currently monitoring all government guidelines with regards coronavirus and if we need to cancel an event we will offer a full refund or a place on an alternative course (whichever you prefer).  



Sessions time

1 session

4th October


2 session

18th October


3 session

1st November


4 session

15th November


Your Teacher

This course will be led by experienced Breathworks teacher Stanter Kandola.

As Breathworks’ Head of Training, I oversee the Breathworks mindfulness teacher training programme, supporting trainees to develop and deepen their meditation practice and teaching skills, and ensuring a high standard of training is delivered for all of our trainee teachers. I regularly teach Breathworks mindfulness courses face to face and online, including in a wide variety of workplace settings. I am also currently enjoying developing Breathworks’ e-learning offer so that Breathworks mindfulness courses can be more accessible to a wider and more diverse range of people.

I had already been meditating for many years when I came across the Breathworks mindfulness courses. I was going through a period of significant upheaval and anxiety due to challenging family circumstances, and really needed something to help me cope and develop more resilience. I found the Breathworks approach transformational, with its combined emphasis on awareness, kindness and engaging fully with life, whatever our circumstances - it proved a real turning point for me in my mindfulness practice and life more generally. So, when I’m teaching mindfulness, it is always grounded in my own experience of how these practices can make a real difference in coping with everyday life, work and relationships, as well as being more creative and flourishing in all kinds of ways.

I have practised and taught meditation for over twenty years, and I am very committed to making mindfulness accessible to people regardless of their working context, social group, disability or other factors.

Feedback for Stanter

"We were all held together beautifully by Stanter each week. Stanter's graceful, steady and kindly approach brought the course to life for me in such an accessible way, even over zoom and in a group of 17, Stanter was able to make everyone feel heard, accepted, and part of the group. Stanter's wisdom and years of meditation and mindfulness practice were so evident as she helped each of us to get as much as possible from the course, again always with a steady, gentle and kindly approach. I feel very grateful to have begun my formal mindfulness journey with Stanter's teaching and support, I'm looking forward to continuing my mindfulness journey - this is just the beginning!" 

"Stanter provided excellent facilitation and delivery of course materials in a friendly and kind manner, making her instantly approachable with regards to any element of the course, materials or mindful practices. Her use of various passive and practical meditation techniques, and guiding these sessions, helped to ensure all participants were comfortable, relaxed and free to engage/disengage as depending on one’s individual needs and levels of comfort...

Her highly skilled use of the platform and natural leadership qualities further enhanced the online experience to make it the best it possibly could be in the absence of being in a classroom environment with the other course members.

The ‘Online Mindfulness for Stress’ course has significantly impacted on my approach to everyday life, and the meditations and lessons from the course continue to aid my personal and professional development going forward. The effectiveness and the impact of these teachings can largely be attributed to Stanter’s performance and delivery of these materials. I am very grateful for the opportunity to have been in Stanter’s class for this course, and I feel that many others will also greatly benefit from her gentle, professional and knowledgeable contributions to future learning opportunities where Stanter is providing the lead facilitation or teaching role."


Course fee Concession Organisational rate
£275 £185 £360

Concessionary Places 

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Organisation Fee:  If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance and make suitable payment arrangements if required.


Book a place

Ticket Quantity Price Enquiry

Individual - MfS 4th Oct 2020

Decrease Increase £275.00

Concession - MfS 4th Oct 2020

Decrease Increase £185.00

Organisation Fee - MfS 4th Oct 2020

Decrease Increase £360.00

Organisation (£360 by Invoice) - MfS 4th Oct 2020