This day retreat, led by Colette Power, provides an opportunity to come together in community, to rest in the field of collective practice, and to soften the patterns of tension and holding that have built up over recent months.

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Try this short practice for a taster:

1. Spend a few moments just noticing how your body feels right now - getting a general, overall sense.

2. Now notice the effects of gravity on your body - the points of contact with your chair or the ground beneath you, the gentle pull on your shoulders and arms.

3. Allow yourself to relax, letting go of holding and resistance - allow gravity to settle you into position.

4. Spend a few moments resting and breathing in stillness.

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The retreat will include periods of guided and silent meditation, mindful movement and inquiry.

Who is this event for

Those interested in mindfulness, meditation, mindfulness teachers, trainers and supervisors.

Where

Online retreat.

When

When: Saturday, 1st May 2021

Time: 8am - 4.30pm UK time (see this Time Zone Converter for your time zone)

Event Schedule

8.00

8.45

Morning Meditation Lightly Guided

8.45

10.00

Break

10.00

11.30

Welcome & Introductions to Retreat

11.30

11.50

Break

11.50

13.00

Morning Session

13.00

14.00

Lunch Break

14.00

15.00

Afternoon Session 

15.00

15.15

Break

15.15

16.30

Meditation, Enquiry and Closing

16.30

Finish

Meet the Retreat Leader

Colette Power

Mindfulness Teacher, Trainer and Supervisor

Colette trained with the founders of Breathworks (Vidyamala Burch) in 2009 and is a senior Breathworks trainer. She trained to teach Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University. She is a Certified Mindful Self-Compassion (MSC) teacher and supervisor delivering the MSC 8 week and 5 day residential and non-residential intensive, and silent retreat formats. 
Mindfulness in the Workplace Associate Colette - Breathworks

Cost

We're offering four different pricing options to those wishing to join us, and asking participants to pay the highest sustainable amount that they can, so that we can offer places at a reduced cost to those less able to afford a place. 

Scholarship rate £17.50 
Reduced rate £42.50
Individual rate £62.50

Supporter's rate 

pays for yourself and one scholarship for another

£75

Reduced rate (Concession rate)

There are a limited number of reduced places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year, or less than £20,000 if you live in London. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.


Please note that we usually record our online CPD events for training purposes and so that we can widen the pool of people we can make the learning experience available to after the event. If you don't wish to be recorded, please feel free to switch off your video and/or audio during the event.


Book a place

Ticket Quantity Price

Concession - Scholarship Rate - Retreat May 2021

Decrease Increase £17.50

Concession - Reduced Rate - Retreat May 2021

Decrease Increase £42.50

Individual Rate - Retreat May 2021

Decrease Increase £62.50

Individual - Support rate- Retreat May 2021

Decrease Increase £75.00