This master class is about understanding the origin of resistance and the difference between being with and working with resistance to a difficult experiences. We will be exploring our habits and tendencies to resist challenging experiences; the things we do to avoid pain and discomfort. We will be discovering three ways of working with unpleasant experiences that allow us to come into a loving relationship with all of our experiences so we can find equilibrium, inner strength (resilience), and foster positive emotion. This master class will consist of some teaching (including revisiting the paradox of mindfulness), the practices of ‘resourcing ourselves’ and compassionate acceptance, reflection in small groups as well as sharing experience in the big group.

Who is this event for?

This masterclass is for mindfulness trainers, teachers, and anyone who has been practicing mindfulness for six months.

What participants will gain

A deeper understanding of the root causes of one’s resistance. Three different ways of being with and working with resistance and difficult experiences. Practicing together: resourcing ourselves; being with difficult experience, kindness & compassion. Sharing with and learning from other practitioners

How to join

When you book you'll receive a form to submit, this will allow us to email you a link for the online video calls platform Zoom. When you receive the link - simply click on it at the start time to join the online video call. Click here for a short video on how to use Zoom.

Details

When: 14th October 2021

Time: 4pm - 6pm UK time (see this Time Zone Converter for your time zone)

Where: Online video platform, Zoom.

Your Masterclass Leader

Karen Liebenguth is an accredited mindfulness teacher, mindfulness supervisor, certified coach and facilitator.

She set up her own business Green Space Coaching & Mindfulness in 2008 to foster personal and professional development, self-leadership and mental resilience.

Karen is an associate and accredited Mindfulness teacher with Breathworks UK and a member of the Association of Coaching. 

She has had her own mindfulness and mediation practice for 13 yeas and most cares about helping people shift and broaden their perspective on life through coming into a more loving relationship with themselves.

Karen is a member of and follows the Good Practice Guidelines set out by the British Association for Mindfulness Based Approaches (BAMBA). 

Cost

Individual £37
Concession £27

CONCESSIONARY PLACES

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year, or less than £20,000 if you live in London. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.


Please note that we usually record our online CPD events for training purposes and so that we can widen the pool of people we can make the learning experience available to after the event. If you don't wish to be recorded, please feel free to switch off your video and/or audio during the event.


Book a place

Ticket Quantity Price

Individual - Masterclass - Loving What is 14Oct2021

Decrease Increase £37.00

Concession - Masterclass - Loving What is 14Oct2021

Decrease Increase £27.00