Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Our Programmes Mindfulness Training for the NHS Mindfulness Courses for Individuals Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Board of Directors Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Mindfulness Champions Training - Online, April 2021 On the Mindfulness Champions Training you will learn to lead simple mindfulness meditation practices with competence and confidence, and to apply mindfulness in your work. It isn’t a formal mindfulness teacher training, but it’s aimed at anyone who wants to draw on mindfulness practices in their work, for example as a health professional, mental health professional, in 1:1 work with clients, or to introduce mindfulness to others in their workplace. You’ll get clear guidance in leading simple mindfulness practices, encouragement, and a chance to practice in a supportive environment. We'll also explore how you can work more mindfully and bring mindfulness into your workplace. The focus is understanding the qualities that are encouraged through mindfulness practice, and learning to lead techniques and practices that support this. The course will be led by Vishvapani Blomfield. He’s an author, broadcaster and advocate for mindfulness who has taught over 130 mindfulness courses and developed the Mindfulness Champions Training. Book My Place Who Is Champions Training For? Workplace Mindfulness Champions - for those who wish to confidently introduce the practice and many benefits of mindfulness with clear guidance, utilising an effective framework for sharing concepts and practices with others. Professionals wanting to use mindfulness within their work e.g. counsellors and healthcare workers, who are professionally qualified and have appropriate training and supervision. Peer-support group leaders in the community e.g. mental health support groups, drug rehab support groups who work within an established framework of peer support training and supervision. Those who want to provide an introduction to mindfulness and/or ongoing support to others in their workplace. To join the course participants need to have completed a recognised mindfulness course of at least 6 weeks with a qualified mindfulness teacher and established a regular practice of mindfulness. About the Course Session One - Breath and Body Awareness Introducing the Mindfulness Champions Model; moving from thinking mode to sensing mode; posture; learning to lead a short meditation on exploring the breath in pairs. Session Two - Grounding Ourselves and Being Curious The Three Emotional Systems (a model drawing on neuroscience that explains what happens when we calm ourselves); encouraging safety, contentment and connection; leading mindfulness of the breath in pairs. Session Three - Mindfulness at Work Exploring how to bring mindfulness into a workplace, and how to work mindfully (this material can vary according to the group); leading the Breathing Space meditation in pairs. Session Four - Mindful Movement and Looking Ahead Leading a short mindful movement practice; recap and consolidation. By the end of the course you will know how to bring mindfulness practice to your work, and will have started seeing the clear benefits of doing so. You will know how to lead simple mindfulness exercises for colleagues, customers, clients, or anybody else, and you will have practised these enough to get started right away. Book My Place When This course will be held online Over 4 weeks: Session Date & Time Session 1 - Breath and Body Awareness 09:00 - 12 noon, Wednesday 14th April, 2021 Session 2 - Grounding Ourselves and Being Curious 09:00 - 12 noon, Wednesday 21st April, 2021 Session 3 - Mindfulness at Work 09:00 - 12 noon, Wednesday 28th April, 2021 Session 4 - Mindful Movement and Looking Ahead 09:00 - 12 noon, Wednesday 5 May, 2021 Costs Ticket Cost Organisation £350 Individual or SME/Third Sector Organisation £250 Concession (only 3 tickets available) £180 Book My Place Feedback from Previous Participants "I didn’t think four weeks ago that I’d feel this confident and empowered. The response from staff members has been overwhelming." - Annette, NHS Consultant "The course is practical and experiential with an appropriate amount of theory to support understanding. I found Vishvapani a very clear teacher with the knack of helping me to explore my experience in a kindly way." - Jess "When I became a Reflexologist, I noticed how many clients describe physical symptoms of stress and feel consumed with anxious thoughts. I was delighted to see Vishvapani offered a course aimed at exactly this. I highly recommend the course to any complimentary therapists who want to gain confidence in sharing mindfulness with their clients." - Jane Book a place Ticket Quantity Price Enquiry Organisation - Champions April 2021 We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £350.00 Individual or SME/Third Sector - Champions,April 2021 We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £250.00 Concession - Champions, April 2021 We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £180.00 Organisation - Champions (£350 by invoice) April 2021 We don't have this quantity of tickets. Your quantity has been set to the maximum available Enquire Book