This course is for anyone suffering with pain, illness, fatigue, or any other health condition, who cannot attend a local course or wants to practise from home. The course was designed by Vidyamala Burch, based on over 30 years’ experience of managing severe chronic pain with mindfulness.

Find out more about the content of the Mindfulness for Health Course here.

While this online course offers live weekly learning sessions, it is also accessible for those who need a more ‘in your own time’ approach to learning due to the combination of online learning tools and approaches that are used.

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About the course

  • An 8-week Course delivered in eight, weekly online sessions by an experienced Breathworks teacher (in 2-hour live sessions using easy-to-use webinar software, same time, same day each week)

  • All the content of the 8-Week Mindfulness for Health course on our virtual learning platform, so you can also access learning resources and practice guidance at any time, from any time zone

  • Group discussion forums where you can share reflections and questions with your teacher and course supporters between the live sessions (or if you’re unable to make any of the live sessions)

  • A group of fellow course participants from around the UK and the world 

  • Unlimited access to the course materials after your course has ended - you can revisit the course content and practices as often as you want!


How do I take part?

  • Join a weekly live online learning session (recommended but not compulsory)

  • Watch, listen to and read learning materials for each week - at a time that suits you

  • Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course

  • Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being

  • The first week includes some time for orientation – we’ll provide guidance for you on how to use our simple e-learning platform. You will need access to the internet via a computer, smartphone or tablet.


What I will learn?

  • Skills to ease the suffering associated with pain, fatigue and ill health

  • Mindfulness and compassion techniques for calm, concentration, pain relief, and happiness

  • Tips from modern Chronic Pain management techniques to manage pain and health issues to improve your health and the quality of your life

  • New strategies and approaches every week
     

"I continue practicing meditation daily. Breathworks online course helped me tremendously when recovering from illness and accompanying anxiety. Firstly, it has calmed me down during the meditation, and I could always go back to even 5 minutes of meditation. Also, through the course I have discovered self-compassion, which was needed during my recovery. Thank you again for the opportunity to participate in the course".  

  - Course participant

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Your Teacher

This course will be led by experienced Breathworks teacher TBA


Event details

Where

Online Course.

When

Start: Thursday, 22nd October 2020

End: Wednesday, 16th December 2020

Live session times:

 Thursdays, 6-8pm UK time*

 

Live session date

Live session time

Session 1

22nd October

6-8.30pm

Session 2

29th October

6-8pm

Session 3

5th November

6-8pm

Session 4

12th November

6-8pm

Session 5

19th November

6-8pm

Session 6

26th November

6-8pm

Session 7

3rd December

6-8pm

Session 8

10th December

6-8pm

*the first live session will be 2 ½ hours long to allow time for orientation & introductions, other sessions will all be 2 hours long



Cost

Individual Concession Organisation
£220 £175 £360

Concessionary Places

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year, or less than £20,000 if you live in London. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Bursary Places

We have a limited number of bursary places for people with a physical or mental health condition and whose financial circumstances are such that they would not otherwise be able to afford to attend a course with us.

We ask you to consider how much you are able to fund yourself (this should be a minimum of 50% of the course fee) and the charitable arm of our organisation, The Breathworks Foundation, will fund the remainder of the course fee.

Apply for a bursary place here.


Contact us at [email protected] 

 

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Ticket Quantity Price Enquiry

Individual Fee - Online Health Group Course - Oct 2020

Decrease Increase £220.00

Concession Fee - Online Health Group Course - Oct 2020

Decrease Increase £175.00

Organisation Fee - OMfH Oct 2020

Decrease Increase £360.00

Organisation (£360 by Invoice) - OMfH Oct 2020

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