Learn mindfulness Mindfulness for health courses Online Group Courses Online Mindfulness for Health Course - 5 June 2022 This course is for anyone suffering with pain, illness, fatigue, or any other health condition, who cannot attend a local course or wants to practise from home. The course was designed by Vidyamala Burch, based on over 30 years’ experience of managing severe chronic pain with mindfulness. Find out more about the content of the Mindfulness for Health Course here. While this online course offers live weekly learning sessions, it is also accessible for those who need a more ‘in your own time’ approach to learning due to the combination of online learning tools and approaches that are used. Book My Place About the course An 8-week Course delivered in eight, weekly online sessions by an experienced Breathworks teacher (in 2-hour live sessions using easy-to-use webinar software, same time, same day each week) All the content of the 8-Week Mindfulness for Health course on our virtual learning platform, so you can also access learning resources and practice guidance at any time, from any time zone Group discussion forums where you can share reflections and questions with your teacher and course supporters between the live sessions (or if you’re unable to make any of the live sessions) A group of fellow course participants from around the UK and the world Unlimited access to the course materials after your course has ended - you can revisit the course content and practices as often as you want! How do I take part? Join a weekly live online learning session (recommended but not compulsory) Watch, listen to and read learning materials for each week - at a time that suits you Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being The first week includes some time for orientation – we’ll provide guidance for you on how to use our simple e-learning platform. You will need access to the internet via a computer, smartphone or tablet. What I will learn? Skills to ease the suffering associated with pain, fatigue and ill health Mindfulness and compassion techniques for calm, concentration, pain relief, and happiness Tips from modern Chronic Pain management techniques to manage pain and health issues to improve your health and the quality of your life New strategies and approaches every week "I continue practicing meditation daily. Breathworks online course helped me tremendously when recovering from illness and accompanying anxiety. Firstly, it has calmed me down during the meditation, and I could always go back to even 5 minutes of meditation. Also, through the course I have discovered self-compassion, which was needed during my recovery. Thank you again for the opportunity to participate in the course". - Course participant Book My Place Event details Where Online Course. When Start: Sunday, 5 June 2022 End: Sunday, 21 July 2022 Live session times: The times given are those in the United Kingdom. If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country. Sunday 15.00 to 17.00 UK time* Live session date Live session time (UK time) Session 1 05 June 2022 3pm-5.30pm Session 2 12 June 2022 3pm-5pm Session 3 19 June 2022 3pm-5pm Session 4 26 June 2022 3pm-5pm Session 5 03 July 2022 3pm-5pm Session 6 10 July 2022 3pm-5pm Session 7 17 July 2022 3pm-5pm Session 8 24 July 2022 3pm-5pm *the first live session will be 2 ½ hours long to allow time for orientation & introductions, other sessions will all be 2 hours long Your Teacher This course will be led by experienced Breathworks teacher Mj Stephens Mj is a Buddhist and have worked at the Manchester Buddhist centre since 1997. During that time he has enjoyed teaching many meditation and Buddhism classes. Hence he has been practicing Mindfulness for over 20 years, as he has very regular meditation practice. He particularly enjoy teaching in group situations and since qualifying with Breathworks as an accredited Mindfulness teacher he has taught many of the Mindfulness for Stress courses. Over the last 18 months he has seen many people benefit from these course and now have resources to work with their anxiety and stress. As well as being a Mindfulness teacher he is also an Alexander Technique Teacher. He trained in Kendal for 3 years and qualified in 2010. The Alexander Technique, known mostly as a technique to improve posture, is really all about mindfulness and becoming aware of our helpful and unhelpful postural habits. If we can use ourselves well we will function better, so mindfulness of our bodies as well as our minds will lead towards greater well being. So he enjoys using his AT skills combined with the Breathworks material. Its a recipe for success and offers very practical ways forward. Cost Individual Concession Organisation £275 £195 £375 Pricing Guidelines Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer a limited number of concessionary and bursary places on events and courses. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions. Concessionary Rate Applies to individuals with an income of less than £18,500 a year (or less than £24,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us. Bursary Places A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, please complete this form and click submit. Organisation Rate For organisations booking on behalf of their employees (cost is for one place). Contact us at [email protected] Please note: to participate on this course we require you to submit the registration form that will be provided after payment. This event is closed now. Thank you for expressing your interest to join the course. For more details please follow the link here. If you would like to get in touch with us, please ring to the office+44 (0)161 834 1110 or email [email protected] Thank you.