On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety, within a supportive and friendly group setting and an expert teacher.

The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Find out more about The Mindfulness for Stress Course here.

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ABOUT THE COURSE

  • An 8-week Course delivered in eight, weekly online sessions by an experienced Breathworks teacher (in 2-hour live sessions using easy-to-use webinar software, same time, same day each week)

  • All the content of the 8-Week Mindfulness for Stress course on our virtual learning platform, so you can also access learning resources and practice guidance at any time, from any time zone

  • Group discussion forums where you can share reflections and questions with your teacher and course supporters between the live sessions (or if you’re unable to make any of the live sessions)

  • A group of fellow course participants from around the UK and the world 

  • Unlimited access to the course materials after your course has ended - you can revisit the course content and practices as often as you want!

Mindfulness meditation Retreat Centre Taraloka Breathworks


HOW DO I TAKE PART?

  • Join a weekly live online learning session (recommended but not compulsory)

  • Watch, listen to and read learning materials for each week - at a time that suits you

  • Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course

  • Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being

  • The first week includes some time for orientation – we’ll provide guidance for you on how to use our simple e-learning platform. You will need access to the internet via a computer, smartphone or tablet.


WHAT I WILL LEARN?

  • The skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • Supportive mindful movement practices
  • The art of taking joy in simple pleasures
  • How to overcome your ‘negativity bias’
  • The many health benefits of mindfulness.

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Event details

Where

Online 

The course will be held on our easy to use virtual learning platform (Moodle), and the sessions will be held via Zoom - an easy-to-use online webinar/conference call programme. 

The practices and guided meditations will be available online anytime, and you will be able to share reflections and questions with your teacher and group via an online discussion forum.

When

Start: Wednesday, 24th February 2021

End: Wednesday, 14th April 2021

Live session times:

The times given are those in the United Kingdom.  If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country.

Wednesdays, 18.00 - 20.00  UK time*

 

Live session date

Live session time (UK time)

Session 1

24th Feb

6pm-8.30pm

Session 2

3rd March

6pm-8pm

Session 3

10th March

6pm-8pm

Session 4

17th March

6pm-8pm

Session 5

24th March

6pm-8pm

Session 6

31st March

6pm-8pm

Session 7

7th April

6pm-8pm

Session 8

14th April

6pm-8pm

*the first live session will be 2 ½ hours long to allow time for orientation & introductions, other sessions will all be 2 hours long


Your Teacher

This course will be led by experienced Breathworks teacher Colette Power.

Colette Power is a supervisor for Breathworks and the Mindfulness Network, regularly supervising Breathworks, MBSR and Mindful Self-Compassion teachers. She has extensive experience and engages in regular supervision herself to support her practice and teaching. Click here to learn more about Colette.

Colette has been teaching mindfulness-based courses since 2011. She trained with Vidyamala Burch and is a senior Breathworks Mindfulness teacher and trainer. She trained to teach Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) with Rebecca Crane & Sarah Silverton. Colette is also a Certified Mindful Self-Compassion (MSC) teacher and supervisor, and a guest teacher for the Centre for Mindfulness Research and Practice. She trained to teach MSC with Kristin Neff, Christopher Germer, Kristy Arbon and Michelle Becker in 2014. She delivers training across a range of sectors including education, health and business, also working with people on a one-to-one basis using mindfulness, self-compassion and enquiry skills. She's an experienced retreat leader and offers meditation and mindfulness-based retreats in the UK and Europe.

Colette is also a qualified person-centred counsellor and has worked with people suffering from anxiety, panic attacks, phobias, low self-esteem and depression. She taught counselling skills in Liverpool for many years.

Cost

Course fee Concession Organisational rate
£275 £185 £360

Concessionary Places 

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Organisation Fee:  If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance and make suitable payment arrangements if required.

BURSARY PLACES

We have a limited number of bursary places for people whose situation and financial circumstances are such that they would not otherwise be able to afford to attend a course with us.

We want as many people as possible to benefit from Breathworks courses, and we ask you to consider how much you are able to fund yourself.  Subject to available funds, the charitable arm of our organisation, The Breathworks Foundation, will fund the remainder of the course fee.

To apply, please complete this form and click submit.

 

Book a place

Ticket Quantity Price Enquiry

Individual - MfS Online 24th Feb 2021

Decrease Increase £275.00

Concession - MfS Online 24th Feb 2021

Decrease Increase £185.00

Organisation Fee - MfS Online 24th Feb 2021

Decrease Increase £360.00

Organisation (£360 by Invoice) - MfS Online 24 Feb 2021

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