On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety, within a supportive and friendly group setting and an expert teacher.

The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Find out more about The Mindfulness for Stress Course here.

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ABOUT THE COURSE

  • An 8-week Course delivered in eight, weekly online sessions by an experienced Breathworks teacher (in 2-hour live sessions using easy-to-use webinar software, same time, same day each week)

  • All the content of the 8-Week Mindfulness for Stress course on our virtual learning platform, so you can also access learning resources and practice guidance at any time, from any time zone

  • Group discussion forums where you can share reflections and questions with your teacher and course supporters between the live sessions (or if you’re unable to make any of the live sessions)

  • A group of fellow course participants from around the UK and the world 

  • Unlimited access to the course materials after your course has ended - you can revisit the course content and practices as often as you want!

Mindfulness meditation Retreat Centre Taraloka Breathworks


HOW DO I TAKE PART?

  • Join a weekly live online learning session (recommended but not compulsory)

  • Watch, listen to and read learning materials for each week - at a time that suits you

  • Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course

  • Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being

  • The first week includes some time for orientation – we’ll provide guidance for you on how to use our simple e-learning platform. You will need access to the internet via a computer, smartphone or tablet.


WHAT I WILL LEARN?

  • The skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • Supportive mindful movement practices
  • The art of taking joy in simple pleasures
  • How to overcome your ‘negativity bias’
  • The many health benefits of mindfulness.

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Event details

Where

Online 

The course will be held on our easy to use virtual learning platform (Moodle), and the sessions will be held via Zoom - an easy-to-use online webinar/conference call programme. 

The practices and guided meditations will be available online anytime, and you will be able to share reflections and questions with your teacher and group via an online discussion forum.

When

Start: Thursday, 28 July 2022

End: Thursday 15 September 2022

Live session times:

The times given are those in the United Kingdom.  If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country.

Thursday, 18.30pm to 20.30pm UK time*

  Live session date Live session time (UK time)
Session 1 28 July 2022 6.30pm-9pm
Session 2 04 August 2022 6.30pm-8.30pm
Session 3 11 August 2022 6.30pm-8.30pm
Session 4 18 August 2022 6.30pm-8.30pm
Session 5 25 August 2022 6.30pm-8.30pm
Session 6 01 September 2022 6.30pm-8.30pm
Session 7 08 September 2022 6.30pm-8.30pm
Session 8 15 September 2022 6.30pm-8.30pm

*the first live session will be 2 ½ hours long to allow time for orientation & introductions, other sessions will all be 2 hours long

Your Teacher

This course will be led by experienced Breathworks teacher Karen Liebenguth.

Karen is an accredited mindfulness teacher, certified coach and MBTI facilitator. 

Karen offers tailored mindfulness programs for the workplace as well as retreat days in nature. 

She specialises in ‘coaching while walking’ in natural settings tapping into the beneficial impact nature has on our psychological, emotional and physical wellbeing.

Karen set up Green Space Coaching & Mindfulness in 2008 to foster personal and professional development, self-leadership and mental resilience.

Karen is an accredited and associate mindfulness trainer with Breathworks UK and a member of the Association of Coaching.

Mindfulness in the Workplace Associate Karen - Breathworks

Cost

Course fee Concession Organisation rate
£275 £195 £375

Pricing Guidelines

Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer a limited number of concessionary and bursary places on events and courses. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions.

Concessionary Rate

Applies to individuals with an income of less than £18,500 a year (or less than £24,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Bursary Places

A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, please complete this form and click submit.

Organisation Rate

For organisations booking on behalf of their employees (cost is for one place).

Please note: to participate on this course we require you to submit the registration form that will be provided after payment.

 

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Ticket Quantity Price Enquiry

Individual - OMfS 28 July 2022

Decrease Increase £275.00

Concession - OMfS 28 July 2022

Decrease Increase £195.00

Organisation Fee - OMfS 28 July 2022

Decrease Increase £375.00

Organisation (£375 by Invoice) -OMfS 28 July 2022

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