On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety, within a supportive and friendly group setting and an expert teacher.

The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Find out more about The Mindfulness for Stress Course here.

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  • An 8-week Course delivered in eight, weekly online sessions by an experienced Breathworks teacher (in 2-hour live sessions using easy-to-use webinar software, same time, same day each week)

  • All the content of the 8-Week Mindfulness for Stress course on our virtual learning platform, so you can also access learning resources and practice guidance at any time, from any time zone

  • Group discussion forums where you can share reflections and questions with your teacher and course supporters between the live sessions (or if you’re unable to make any of the live sessions)

  • A group of fellow course participants from around the UK and the world 

  • Unlimited access to the course materials after your course has ended - you can revisit the course content and practices as often as you want!

Mindfulness meditation Retreat Centre Taraloka Breathworks


  • Join a weekly live online learning session (recommended but not compulsory)

  • Watch, listen to and read learning materials for each week - at a time that suits you

  • Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course

  • Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being

  • The first week includes some time for orientation – we’ll provide guidance for you on how to use our simple e-learning platform. You will need access to the internet via a computer, smartphone or tablet.


  • The skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • Supportive mindful movement practices
  • The art of taking joy in simple pleasures
  • How to overcome your ‘negativity bias’
  • The many health benefits of mindfulness.

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Feedback for Stanter

"We were all held together beautifully by Stanter each week. Stanter's graceful, steady and kindly approach brought the course to life for me in such an accessible way, even over zoom and in a group of 17, Stanter was able to make everyone feel heard, accepted, and part of the group. Stanter's wisdom and years of meditation and mindfulness practice were so evident as she helped each of us to get as much as possible from the course, again always with a steady, gentle and kindly approach. I feel very grateful to have begun my formal mindfulness journey with Stanter's teaching and support, I'm looking forward to continuing my mindfulness journey - this is just the beginning!" 

"Stanter provided excellent facilitation and delivery of course materials in a friendly and kind manner, making her instantly approachable with regards to any element of the course, materials or mindful practices. Her use of various passive and practical meditation techniques, and guiding these sessions, helped to ensure all participants were comfortable, relaxed and free to engage/disengage as depending on one’s individual needs and levels of comfort...

Her highly skilled use of the platform and natural leadership qualities further enhanced the online experience to make it the best it possibly could be in the absence of being in a classroom environment with the other course members.

The ‘Online Mindfulness for Stress’ course has significantly impacted on my approach to everyday life, and the meditations and lessons from the course continue to aid my personal and professional development going forward. The effectiveness and the impact of these teachings can largely be attributed to Stanter’s performance and delivery of these materials. I am very grateful for the opportunity to have been in Stanter’s class for this course, and I feel that many others will also greatly benefit from her gentle, professional and knowledgeable contributions to future learning opportunities where Stanter is providing the lead facilitation or teaching role."

Event details



The course will be held on our easy to use virtual learning platform (Moodle), and the sessions will be held via Zoom - an easy-to-use online webinar/conference call programme. 

The practices and guided meditations will be available online anytime, and you will be able to share reflections and questions with your teacher and group via an online discussion forum.


Start: Saturday, 30th January 2021

End: Saturday, 20th March 2021

Live session times:

The times given are those in the United Kingdom.  If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country.

Saturdays, 10.30am - 12.30pm  UK time*


Live session date

Live session time (UK time)

Session 1

30th Jan


Session 2

6th Feb


Session 3

13th Feb


Session 4

20th Feb


Session 5

27th Feb


Session 6

6th March


Session 7

13th March


Session 8

20th March


*the first live session will be 2 ½ hours long to allow time for orientation & introductions, other sessions will all be 2 hours long

Your Teacher

This course will be led by experienced Breathworks teacher Stanter Kandola

Stanter was diagnosed with severe Rheumatoid arthritis in her teens, Stanter Kandola – founder of ‘Open Mind’ – was told that she would end up in a wheelchair.  Instead, she embarked upon a journey of self-discovery and is now a freelance mindfulness teacher and coach, delivering mindfulness workshops and courses across Yorkshire.

For the last 29 years, Stanter has embraced a holistic approach to her health and wellbeing, exploring different ideas and techniques from established teachers such as Tara Brach and Ken Wilber, incorporating their teachings into her daily life.  She also discovered the practice of mindfulness.

An experienced and qualified manager, adept at coaching and training delivery, Stanter holds a BA in Social Anthropology (School of African and Oriental Studies University of London, 1997) and is a fully Accredited Breathworks Mindfulness teacher (2014).  In 2017 she trained with the ‘Mindfulness in Schools Project’ qualifying to deliver their ten-week Dot B programme to children. Stanter played a leading part in developing a pain clinic in West Yorkshire, which was nominated for an outstanding performance award at national level.

Stanter has delivered mindfulness sessions – either one-to-one bespoke sessions or group workshops – to local government; NHS staff; fostering services; Neurological Centre, Rape Crisis and Sexual Abuse Survivors services.  She is experienced in working with complex clients suffering from long-term health and mental health conditions, and trauma including Manchester Bombing victims. 

Stanter has defied her original prognosis.  She has walked on hot coals, lived on the River Ganges, meditated in the desert and by the ocean. 

She lives life to the full.


Course fee Concession Organisational rate
£275 £185 £360

Concessionary Places 

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Organisation Fee:  If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance and make suitable payment arrangements if required.


We have a limited number of bursary places for people whose situation and financial circumstances are such that they would not otherwise be able to afford to attend a course with us.

We want as many people as possible to benefit from Breathworks courses, and we ask you to consider how much you are able to fund yourself.  Subject to available funds, the charitable arm of our organisation, The Breathworks Foundation, will fund the remainder of the course fee.

To apply, please complete this form and click submit.


Book a place

Ticket Quantity Price Enquiry

Individual - MfS Online 30th Jan 2021

Decrease Increase £275.00

Concession - MfS Online 30th Jan 2021

Decrease Increase £185.00

Organisation Fee - MfS Online Oct 30th Jan 2021

Decrease Increase £360.00

Organisation (£360 by Invoice) - MfS Online 30 Jan 2021