About the session

These sessions are run in a friendly online group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness.

This taster session will now be held online via Zoom - an easy to use online webinar/conference call programme. We'll email you the details about how to join a week before the event. If you have any questions feel free to email [email protected].

Suitable for

Anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Anyone with a long term health condition, illness or chronic pain. Those with a general interest in mindfulness are also very welcome. 

What you will need 

To join the online taster session you will need WiFi connection, a microphone and camera. It is very accessible so for this session you can use either laptop, phone or tablet. The call will have its unique link which will be shared with you about a week before the session starts. It will be very easy to access the call.



Online Session.

The session will be held via Zoom - an easy-to-use online webinar/conference call programme. 


Thursday 19 September from 19:00 to 20:00 (UK time)

The time given are those in the United Kingdom. If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country.

Your Taster Session Leader

This course will be led by experienced Breathworks teacher Fidelma Farley.

Fidelma Farley is a Breathworks Associate Trainer, mindfulness coach and mentor with a focus on compassion practice and creating a warm, friendly and supportive atmosphere to learn in.

Fidelma’s passion for teaching stems from her own experience of the way mindfulness enhanced and transformed her life. She hopes that she is able to pass the skills and knowledge that have helped her onto others wishing to enhance their quality of life.

She teaches mindfulness for those coping with stress, anxiety and health conditions including M.E, M.S and fibromyalgia. She also specialises in mindful eating and mindfulness in nature. She lives in County Wicklow, Ireland with her partner and son and enjoys walking, reading and growing vegetables in her free time.

On Completion

As well as giving you an introduction to mindfulness and the Breathworks approach, this taster will also allow you to understand which of the 8-week courses will be the most suitable for you, either Mindfulness for Health or Mindfulness for Stress.

Book a place

Ticket Quantity Price

Individual Rate, Online Taster, Sept 2024

Decrease Increase £0.00