Breathworks: 20 Years of Making Mindfulness Accessible

Breathworks Chief Executive Helen Sullivan shares some reflections, important milestones and what’s ahead for the organisation. Read more

Breathworks' 20th Anniversary

Co-founder Vidyamala Burch looks back on our journey as we celebrate 20 years of helping people live better with pain, illness & stress. Read here. Read more

Top 10 Tips For Pacing with Chronic Fatigue

Breathworks research assistant and teacher-in-training Shannon shares her top tips for pacing yourself to prevent burnout and flare-ups. Read more

How to Manage Anxiety with Mindfulness

Breathworks Teacher and Clinical Psychologist Louise Hankinson shares tips for managing anxiety with mindfulness - particularly the anxiety and mixed feelings that many of us are experiencing as we begin to enter back into our pre-lockdown routines, going out, being around crowds, and so on. Read more

Mindfulness, the Natural World, and the Experience of Awe

Awe is a beautiful feeling that underlies many of our peak moments in life. So what exactly is awe, and how can you experience more of it in daily life? Read more

What Compassion Means to Me

Breathworks Teacher Katherine Michaelis shares what she has learned from studying, practising, and teaching compassion practices. Read more

Forgiveness is a Practice - Not an Act

A short reflection on the practice of forgiveness on Global Forgiveness Day. Read more

Mindfulness for Dads

This week in the UK we celebrate Men’s Health Week and Father’s Day, so we asked Peter Traynor (a Breathworks Teacher-in-Training) to share his experiences of fatherhood and mindfulness. Read more

Breathworks Awarded Covid Impact Fund for Manchester Courses

Breathworks has been awarded funding from Manchester City Council to run our Take Back Your Life course for free to adults in Manchester in 2021. Read more

3 Mindfulness Tips for the End of Lockdown and 'Re-Entry Anxiety'

With lockdown restrictions easing, here are some mindfulness tips to help you stay sane! Read more