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"It has really helped me deal with work stress - I can't recommend the course enough."
A One Minute Breathing Space meditation bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.
One of the great benefits of mindfulness is that it helps you reconnect with life's simple pleasures once again.
Take three minutes to really enjoy your coffee (or beverage of your choice) in this guided meditation with Vidyamala.
Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.
Stress and tension, aside from being unpleasant in themselves, can cause aches and pains all over the body.
Take 6 minutes to mindfully release tension with this short meditation from Vidyamala.
In our culture we can often struggle with showing kindness to ourselves, even though those who are able to do so are more resilient. Take a few minutes to cultivate this crucial quality now with this guided meditation.