Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress - I can't recommend the course enough." What We Do Our Programmes Overview & Bespoke Programmes Introductory Sessions Mindful & Compassionate Leadership Course Mindfulness Champions Training Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Taste of Mindfulness Course Become Mindful at Work Our online ‘Taste of Mindfulness’ course is the ideal introduction to mindfulness at work, its benefits, and how to practice. This short course will give your workplace: A clear understanding of what mindfulness is A concise introduction to the ‘how’ of effective mindfulness practice Guided practices to help you bring mindfulness into life and work And guidance on how to keep the practice alive Those who join the course will also gain access to the Breathworks Online Community of Practice - containing a wealth of resources, exclusive online events, and support from our community. The course and online community is also available as an app. This course contains approximately 2 hours of content - though each guided practice is typically used many times, and we suggest that you take your time and space the course out over a few days! The course also contains some suggestions for next steps for those who want to start taking practice deeper. Access This Course - Get In Touch Manage Cookie Preferences