Manchester Mindfulness Courses and Events

Mindfulness Taster Session

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Health Course - September

An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more

Mindfulness Taster Session

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Stress Course - October

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Latest

World Health Organisation Recognises Chronic Pain

The World Health Organisation have updated their classification of chronic pain, in a way that should improve patient care and chronic pain research efforts worldwide.

Yorkshire Three Peaks Night Challenge

I have decided to take on this challenge for The Breathworks Foundation as I would love for everyone to have the opportunity to access their life changing courses.

Yorkshire Three Peaks Night Challenge

Nadia is stretching herself by walking 24 miles and over 5,000 feet ascent of the Yorkshire Three Peaks not in the day but at night! Read more about her story and how you can support her.

Training for the Nighttime Yorkshire Three Peaks Challenge

Read about how Breathworks Teacher Nadia is taking on another night challenge and how her mental and physical training is going, ahead of Saturday 3 August, when she will be walking the Yorkshire 3 Peaks challenge - at night!

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?

World Health Organisation Recognises Chronic Pain

The World Health Organisation have updated their classification of chronic pain, in a way that should improve patient care and chronic pain research efforts worldwide.

From Depression to Mindfulness

Niccy shares her experiences of depression, and how, after many years, her mindfulness practice helped her to break the cycles that kept her tied to chronic unhappiness.

Volunteering from Canada’s West Coast — My Transcontinental Journey with Breathworks

Emma Bashford discusses her journey of loss, injury, pain, and mindfulness, as well as how volunteering for The Breathworks Foundation from Canada has helped her feel a valuable member of society once more, opening up a new vision and possibilities.

Our history

From humble beginnings to international recognition, find out more about Breathworks history since its establishment in 2001.

Paying it Forward - The Life-Changing Effects of Having Access to Mindfulness

Read Laura's story of meeting Mindfulness in 2014, when she completed an 8-week Breathworks course which she describes as 'simply life changing'. The generosity of both her teacher and The Breathworks Foundation allowed her to go on and train and she shares how she is now spreading the gift of Mindfulness to the most economically disadvantaged communities throughout Cardiff.

Creativity on Retreat

A beautiful blog from professional classical musician Lee Holland on playing music on retreat, being embodied, being vulnerable, and expressing oneself authentically.

Breathworks Founder On Cycling for Charity at 70

Cycling 50 Kms in the middle of the night. You’re kidding, right? Whose daft idea was that? Surely it’s time to put my feet up and take it easy at my age. Hmm. It seems that’s not the way things are going, and I’m now heading up a team of Breathworks cyclists to complete the 50 km Liverpool Charity Nightrider.

This is Why I'm Walking the Yorkshire Three Peaks... At Night

Nadia - Breathworks teacher-in-training and Type 1 Diabetic - is stretching herself by walking the Yorkshire Three Peaks - 24 miles and over 5,000 feet of ascent - not in the day but at night! She's raising money for the Breathworks Foundation so disadvantaged people can access mindfulness courses. Read her wonderful story here.