Manchester Mindfulness Courses and Events

8-week Mindfulness for Health Course - September

An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more

Mindfulness Taster Session

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Stress Course - October

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Latest

Business Case for Mindfulness in the Workplace

As a support for commissioners and teams considering the best use of resources, Breathworks have prepared a template business case covering the Strategic, Financial, Commercial and Management Case for investment, with case studies. The document is designed as a resource to be drawn upon and amended to suit specific business situations.

Business Case for Mindfulness in the Workplace

Three Things You Need to Start Doing to Stay Energised at Work

These are simple practices you can do anywhere, anytime, for any length of time, to help raise your energy, broaden your perspective, and increase your motivation.

Three Essential Mindfulness Practices for Resilience

Freedom is a state of mind. Here are three simple practices to cultivate it.

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.

Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.

The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?