Manchester Mindfulness Courses and Events

Mindfulness Taster Session, December

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Stress Course - 11th January 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

8-week Mindfulness for Stress Course - 26th January 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

8-week Mindfulness for Health Course - February 2020

An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more

Mindfulness Taster Session, March

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

Latest

Past CPD Course Downloads

Some of the recordings from online CPD courses we've run in the past are available to purchase and download.

Online Introductory Teacher Training

Our introductory teacher training is now available as an online training course. Find out more and apply here.

mindful movement as a way to balance the nervous system

The Other Way

Breathworks teacher in training Alison shares, in her blog, how during an internet trawl in the middle of another sleepless night stumbling upon Vidyamala Burch’s work changed her life.

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.

Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.

The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.

Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?