Manchester Mindfulness Courses and Events

8-week Mindfulness for Health Course - June

An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more

Mindfulness and Compassion Masterclass for Health Professionals

A masterclass in mindfulness and compassion approaches specifically for Healthcare Professionals and the NHS. Read more

Mindfulness Taster Session

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Health Course - September

An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more

Mindfulness Taster Session

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Stress Course - October

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Latest

Three Essential Mindfulness Practices for Resilience

We all have good days and bad days, usually determined by what’s happened to us. But what if we flipped the script and started relating to things differently? What if what made a day good or bad wasn’t so much about what happened to us as it was down to how we responded?

Teamwork in The Nightrider Charity Cycle

As the Breathworks Foundation Charity Cycle comes ever closer, we check in on our brave cyclists to find out what makes them tick.

Breathworks Spreads to Poland

Breathworks Teacher Dawid Talks about how he's spread the Breathworks Approach to Poland by teaching courses in Kraków.

Take Back Your Life - Partnership Case Study

The Take Back Your Life project is a modified version of the Mindfulness for Health course for those with low literacy levels or those who aren't fluent in English. Outcomes have been amazing, and there is a promising future for the course ahead.

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!

Three Essential Mindfulness Practices for Resilience

Volunteering from Canada’s West Coast — My Transcontinental Journey with Breathworks

Emma Bashford discusses her journey of loss, injury, pain, and mindfulness, as well as how volunteering for The Breathworks Foundation from Canada has helped her feel a valuable member of society once more, opening up a new vision and possibilities.

Our history

From humble beginnings to international recognition, find out more about Breathworks history since its establishment in 2001.

Breathworks Founder On Cycling for Charity at 70

Cycling 50 Kms in the middle of the night. You’re kidding, right? Whose daft idea was that? Surely it’s time to put my feet up and take it easy at my age. Hmm. It seems that’s not the way things are going, and I’m now heading up a team of Breathworks cyclists to complete the 50 km Liverpool Charity Nightrider.

Creativity on Retreat

A beautiful blog from professional classical musician Lee Holland on playing music on retreat, being embodied, being vulnerable, and expressing oneself authentically.

This is Why I'm Walking the Yorkshire Three Peaks... At Night

Nadia - Breathworks teacher-in-training and Type 1 Diabetic - is stretching herself by walking the Yorkshire Three Peaks - 24 miles and over 5,000 feet of ascent - not in the day but at night! She's raising money for the Breathworks Foundation so disadvantaged people can access mindfulness courses. Read her wonderful story here.