Manchester Mindfulness Courses and Events

Online Mindfulness for Stress Course - June 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Mindfulness Taster Session, August

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

Online Mindfulness for Stress Course - September 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

8-week Mindfulness for Stress Course - September 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Mindfulness Taster Session, September

Taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being. Read more

8-week Mindfulness for Stress Course - October 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

Online Mindfulness for Stress Course - October 2020

You will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. Read more

8-week Mindfulness for Health Course - October 2020

An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress. Read more

Latest

My Year of Living Mindfully Premiere - and Q&A with Vidyamala

Breathworks is proud to be presenting the free online premiere of My Year of Living Mindfully, an award-winning documentary filled with compelling stories, groundbreaking science, and unexpected insights.

Mindfulness on the NHS Frontline

Chris Bu, NHS Psychiatry Trainee Doctor and Breathworks teacher in training, shares what it's like to be working on the frontline and how he is finding his mindfulness practice so helpful: learning how best to look after his own wellbeing so he can look after others effectively too.

Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Last time I used 37 words and I got this comment from Bridget: "37 words - a big relief in the sea of online 'stuff' we're all bombarded with at the moment. Can you make it 36 next time?!" So here's my 36 word micro blog on managing lockdown with a disability.

Guided Meditation - Kindness to Self, Using Imagery

In our culture we can often struggle with showing kindness to ourselves, even though those who are able to do so are more resilient. Take a few minutes to cultivate this crucial quality now with this guided meditation.

My Year of Living Mindfully Premiere - and Q&A with Vidyamala

Vidyamala's Micro-Blog: Managing Lockdown with a Disability

Vidyamala wanted to write a blog about lockdown with disability, but has been too preoccupied with managing it recently, so here is her 37-word micro-blog, which says everything she wanted to say.

Mindfulness for Health course

Award winning mindfulness and compassion course to give you the tools and skills to live well with chronic pain and illness.

Mindfulness and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome can be a deeply distressing and disruptive condition. In this heartening blog, Ben shares what learning mindfulness with Breathworks has meant to him and his struggle with CFS.

The Three Pillars Of Excellent Mindfulness Teaching

Breathworks Teacher Suryacitta has been training people to teach for years, and has noticed some common mistakes. In this excellent blog, he gives some pointers to mindfulness teachers and those thinking of becoming teachers.

Confessions of the World's Worst Mindfulness Teacher

Read how Mark came to mindfulness as a sceptical attendee at a drop-in session. He now teaches regularly and has seen the benefits of a mindfulness practice on himself, his mother and his colleagues & patients.

Mindfulness on the NHS Frontline

Vidyamala's Micro-Blog - Managing Lockdown with a Disability 2

Space to Breathe - Online Home Retreat with Vidyamala

A unique opportunity to practice the embodied, mindful living, contentment, and simplicity of a retreat, with your own meditation cushion, your own blanket, and your favourite mug!

Three Things You Need to Start Doing to Stay Energised at Work

Turn the long post 3pm slog into a walk in the park with these three simple practices and feel more mindful to boot!