Finding Equilibrium and Building Inner Strength:

A Month of Mindfulness in January 2021

An effective 4-week course for teams 
to find equilibrium and build inner strength for trying times

ABOUT THE COURSE

This online course will run over January 2021, and will uplift and resource your team with invaluable skills for the year ahead, in an easy to follow format that you can access whenever you want.

You will get access to:

  • A Taste of Mindfulness - a self-paced online course with 2 hours of bite-size content to move through at your own pace
  • Three live support sessions each week with experienced mindfulness teachers
  • A guided online course, covering the how and why of mindfulness practice
  • An online community to discuss practice and get support

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Breathworks Courses have been proven as an effective intervention for mental health

"This training was extremely high-quality and life-changing. It was very clear, content-rich, well-prepared and the facilitators were very effective."
- Feedback from our training day at Google HQ, London


A Taste of Mindfulness

A Taste of Mindfulness is a self-paced online course with 2 hours of bite-size content to move through at your own pace, covering the basics of mindfulness practice. Learn what mindfulness is and the benefits of practicing it, have a go at some short guided practices, and start feeling the benefits right away.

Guided Online Course

Progress through a four-week recorded online course in your own time, and learn the essential skills of mindfulness. Understand what makes mindfulness meditation such an effective practice for mental health, and make it part of your life in a way that really makes a difference.

Support Sessions

Make building the habit easy with 20-minute live drop-in sessions, run three times a week by our experienced mindfulness teachers. These sessions will be held at times to suit a range of schedules.

Tuesdays at 10:30am (January 5th, 12th, 19th, & 26th)

Thursdays at 12:30pm (January 7th, 14th, 21st, & 28th)

Fridays at 2:30pm (January 8th, 15th, 22nd, & 29th)

Breathworks Online Community

Get access to an interactive online community, with an ever-increasing library of content, where you can connect with the Breathworks community of fellow mindfulness practitioners, and experienced mindfulness teachers.

HOW WILL I ACCESS THE COURSE?

The course is available on our easy to use online platform, via browser or on-the-go via smartphone app (both apple and android). 

Mental health doesn’t happen by itself, and with severe work stress and burnout risk sky-high,
this course is an unmissable opportunity for you to connect with your team with a
simple, scalable solution, suitable for those working remotely and from home.


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COST

< 10 Team Members < 25 Team Members 25+ Team Members
£25/person £20/person £POA


WHEN

The course will run throughout the month of January 2021 - sign up below to find out more and get updates.

FIND OUT MORE

Sign up here to find out more and get updates when the course becomes bookable.