Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress - I can't recommend the course enough." What We Do Our Programmes Overview & Bespoke Programmes Introductory Sessions Mindful & Compassionate Leadership Course Mindfulness Champions Training Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With The Team Office Team Trainers & Coaches Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Mindfulness at Work A Proven Strategy for Wellbeing Over 4000 academic studies about mindfulness programmes have now been published, with evidence showing: Reduced stress (32%), reduced anxiety (28%), and improved mood (28%) Improved resilience, well-being and satisfaction with life (44%) Improved attentiveness (19%) and compassion for oneself and others (38%) Improved quality of life (70%) and functionality with pain and ill-health (36%) Improved positivity, concentration, creativity, flexibility and sense of purpose These positive benefits help to unlock the potential within individual employees and teams to bring the best of themselves to their work and personal lives. Get a taste yourself with this 3-minute breathing space meditation from Breathworks Teacher Dave Spencer: Your browser does not support the audio element. Please click here to download the file Bracketed figures are Breathworks course evaluation findings at 3-month follow-up “I feel a lot calmer inside. I’m now able to support others more effectively because I don’t get drawn into the detail of the stress – I’m more productive in the time that I have.” — Civil Service Manager following a Breathworks Mindfulness for Stress Course. Enquire Today Manage Cookie Preferences