Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Our Programmes Mindfulness Training for the NHS Why Breathworks? Who We've Helped The Team Office Team Trainers & Coaches Board of Directors Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Andrea Andrea is originally from Manchester but is now based in Liverpool. She is an experienced and well-qualified wellbeing practitioner who has taught and practised complementary health, therapeutic touch, meditation and relaxation techniques, stress management and resiliency training for 20 years, working with all ages and diversities, all over Merseyside and the North West. Although she had tried different forms of meditation over the years it was only after an 8 week Mindfulness course that her practice become sustainable, enjoyable and truly beneficial. She has trained as a Mindfulness teacher and qualified with Breathworks in 2014 . She has also done some MBSR training with Mindflow and is a qualified Mindfulness in Schools Instructor (www.mindfulnessinschools.org). She teaches for Breathworks and also runs her own mindfulness courses and meditation sessions in Liverpool. She does have a small private practice but her main focus is on group work and community projects and most of her work over the years has been within support services, adult learning services and the school environment. She is committed to inspiring, enabling and supporting individuals in taking an active and integrative approach to their wellbeing, encouraging a deep understanding of the connection and relationship between body, mind and spirit and a mindfulness- based approach is now at the heart of all her work.