From Depression to Mindfulness

Niccy shares her experiences of depression, and how, after many years, her mindfulness practice helped her to break the cycles that kept her tied to chronic unhappiness. Read more

Paying it Forward - The Life-Changing Effects of Having Access to Mindfulness

Read Laura's story of meeting Mindfulness in 2014, when she completed an 8-week Breathworks course which she describes as 'simply life changing'. The generosity of both her teacher and The Breathworks Foundation allowed her to go on and train and she shares how she is now spreading the gift of Mindfulness to the most economically disadvantaged communities throughout Cardiff. Read more