About the Course

On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, and anxiety, within a supportive and friendly group setting, with an expert mindfulness teacher.

The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

The course fee includes a handbook and a set of CDs or MP3 files

Find Out More About The Course Here

Dates and Times of Sessions

The session are on Sundays.



Sessions time

Session 1

26th January


Session 2

9th February


Session 3

23rd February


Session 4

8th March


Course Teacher: Claire Morris


Course fee Concession Organisational rate
£275 £185 £360

Concessionary Places 

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.

Organisation Fee:  If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance and make suitable payment arrangements if required.


This event is fully booked.

We are able to add your details to a waiting list and notify you should a place become available.

If you would like to be added to a waiting list for this event, please email [email protected]

Our next Mindfulness for Stress course will start 11th April 2020