GOING DEEPER - 8 SEPTEMBER 2025

About 

Going Deeper is a practical course to take the next step to becoming an insightful mindfulness practitioner and experienced meditator. 

On this course, you will:

• Learn more about mindfulness and deepen your understanding. 
• Strengthen your meditation practice.
• Gain insight into your experience and how to develop embodied awareness.
• Embed further skills of mindfulness and compassion in your daily life.
• Learn skills of reflection and self-enquiry that you can take forward into all aspects of life.

Designed to be flexible and offer deep learning, the course consists of one-to-one mentorship, group live sessions and self-study across 6 weeks. 

What’s more, it is a key module on our Training pathway, so if you decide you want to go on to share mindfulness with others you are on the way to doing so.

What's Included

• One-to-one mentorship from a personal Mentor. 
• Meditation guidance and daily reflective diaries.
• Lifetime access to learning resources, meditations and videos.
• A learning community of like-minded others from around the world.

During the course you will

• Take part in two live online group sessions led by an experienced Breathworks Trainer at the start and end of the course. These are held on Zoom.
• Meet with your personal Mentor for one-to-one online sessions (up to 2 hours in total).
• Meditate daily with guided Going Deeper meditations.
• Complete a reflective meditation diary daily.
• Watching educational videos to guide your self-study.
• Engaging in sharing with other course participants in the course Reflection Space.

Find out more about our Going Deeper course.

BOOK HERE

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Event Details 

Where: 

This is an online course and will be hosted on Zoom and our online Community of Practice.

When: 

Start: Monday 8 September 2025

End: Monday 20 October 2025

Booking Deadline:

Monday 25 August 2025

Schedule:

	Session Date / Time	Content
Week 1	Monday 8 September 18:30 - 20:00	Introductions and course content
Week 2	Self Study	Meet with mentor and begin meditation diaries
Week 3	Self Study	Going Deeper videos and meditation diary feedback
Week 4	Self Study	Explore Breathworks meditations
Week 5	Self Study	Further feedback from mentor and reflect on practice
Week 6	Monday 20 October 18:30 - 20:00	Reflect with group on the course and what you've learned, hear insights from others

5 weeks of 4-5 hours of self-study per week in your own time - this includes doing meditations, writing meditation diary entries, watching Going Deeper videos, meeting with your mentor and engaging in conversation in the course reflection space.

Your Trainer  

Ginny Wall This course will be led by experienced Breathworks teacher Ginny Wall.  Ginny is an experienced mindfulness teacher who has been teaching individuals and training teachers for over 20 years. Ginny came across Breathworks after going through a period of emotional pain and anxiety due to family circumstances. Already a long-time meditator, she found the Mindfulness for Health approach, in particular its combined emphasis on awareness and compassion, to be transformational and a real turning point in her practice and life. Her teaching today is very much grounded in her own experience of how these practices can make a real difference in coping with everyday life, work, personal challenges and relationships. As former Head of Training at Breathworks, Ginny was responsible for designing and developing the Teacher Training Programme. Today, she continues to teach Breathworks courses to groups, alongside working with individuals and mentees. She has been extensively involved in adapting the Breathworks programme for the needs of different communities - including younger demographics, the LGBTQI+ community and people with lower literacy levels.  She enjoys working in a variety of contexts from community centres and festivals to workplaces and schools. One of the things Ginny loves most about teaching mindfulness is seeing the ways it can transform people’s lives for the better. Having experienced how it can spread positive ripples out into the world, she loves to witness how it can help people flourish through reducing suffering and promoting resilience and creativity.

Cost

Individual	Concession	Organisation
£300	£245	£475

Save with Stage Bundles (Trainee Teachers)

If you are taking this course as part of our Teacher Training Pathway, you can save on Stage One modules (and receive options for payment plans) if you buy as part of our Stage One Bundle. See pricing here. To purchase Stage One Bundle, please tick the corresponding box under Payment Information in your sign-up form.

Please note the booking link will take you to a sign-up form where we will collect details for you to proceed.

BOOK HERE

Pricing Guidelines

Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer concessionary and bursary places on our trainings. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions.

Concessionary Rate

Applies to individuals with an income of less than £22,000 a year (or less than £25,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us at [email protected].

Bursary Places

A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, and click submit.

Organisation Rate

For organisations booking on behalf of their employees (cost is for one place).

Please note: to participate on this course we require you to complete a registration form that will appear on the next page.

Cancellation & Refund Policy

Please see here for our terms & conditions cancellation and refund policy for events.