about

This in-person workshop will give you a comprehensive introduction to Mindful Movement, a set of gentle movements designed for people dealing with pain, illness or stress. Learn more about the Breathworks approach to Mindful Movement.

On this workshop you will:

  • Learn the Breathworks sequence of Mindful Movement to teach to others or for your own benefit.
  • Strengthen the mind-body connection through getting into a felt sense of the body.
  • Explore ways to bring mindfulness into daily life through changing your relationship with movement.
  • Learn to move with the breath rather than holding the breath against movement.
  • Reflect on you own learning experience and relationship with movement.

people practicing mindful movement

who is this for?

The Mindful Movement workshop is primarily for trainees on the Breathworks Teacher Training Pathway who are learning to teach the system to students. However, it is also suitable and open to individuals who want to spend time experiencing the benefits of Mindful Movement. Movements are suitable and adaptable for those with pain and limited mobility.

what's included

  • Workshop overview and orientation information.
  • Videos, handouts and other resources.
  • Additional learning resources and links.
  • A learning community of fellow trainees from around the world.
  • Mindful Movement is a workshop for life. After your workshop has ended you will have unlimited access to the materials. 

Event Details 

Where: 

Bodywise, Manchester Buddhist Centre, 16-20 Turner St,  M4 1DZ

When: 

Start: Saturday, 20 Jul 2024

End: Saturday, 21 July 2024

Registration Deadline:

Saturday, 8 June 2024

Schedule:

  Session Date / Time

Content

Session 1

Saturday 20 July,

10:00 - 17:00

Session leading you through the concepts of Mindful Movement sequences
Session 2

Saturday 21 July,

10:00 - 16:00

Session leading you through the concepts of Mindful Movement sequences

Your Trainer  

Andrea Cygler

This course will be led by experienced Breathworks teacher Andrea Cygler.

Andrea has been a member of the senior training team for Breathworks for over 10 years. She was trained by the Breathworks founders, and has since gone on to train and supervise hundreds of new Breathworks mindfulness teachers. An experienced and well-qualified wellbeing practitioner, she has taught and practised complementary health, stress management and resilience training for over 20 years, working with all ages and diversities in Merseyside and North West of England.

Andrea is committed to enabling individuals in taking an active and integrative approach to their wellbeing. She encourages a deep understanding of the connection and relationship between body, mind and spirit. 

In her freelance work, she has brought mindfulness to areas including women’s refuge, rehab and recovery, suicide prevention and mental health awareness training. In her own practice of supporting others she has become particularly interested in the cycles of nature, and how we can align ourselves with its natural rhythms.

Cost

Individual Concession Organisation
Online £395 £375 £575

 

SAVE WITH STAGE BUNDLES (TRAINEE TEACHERS)

If you are taking this workshop as part of our Teacher Training Pathway, you can save on Stage Two modules (and receive options for payment plans) if you buy as part of our Stage Two Bundle. See pricing here. To purchase, please tick the corresponding box under Payment Information in your sign-up form.


Book

Please note: to participate on this workshop we require you to complete a registration form that will appear on the next page.

Breathworks Trainee Teachers register here

Non-Breathworks Trainee Teachers register here

Pricing Guidelines

Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer concessionary, bursary and scholarship places on our trainings. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions.

Concessionary Rate

Applies to individuals with an income of less than £22,000 a year (or less than £25,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us at [email protected].

Bursary Places

A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, please complete this form and click submit.

Organisation Rate

For organisations booking on behalf of their employees (cost is for one place).

CANCELLATION & REFUND POLICY

Please see here for our terms & conditions cancellation and refund policy for events.

Book a place

Ticket Quantity Price Enquiry

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