Mindfulness Champions Training - Online, June, 2022

Find out more about the course here

On the Mindfulness Champions Training you will learn to lead simple mindfulness meditation practices with competence and confidence, and to apply mindfulness in your work.

The focus is understanding the qualities that are encouraged through mindfulness practice, and learning to lead techniques and practices that support this.

The course will be led by Vishvapani Blomfield. He’s an author, broadcaster and advocate for mindfulness who has taught over 130 mindfulness courses and developed the Mindfulness Champions Training.

Participants need to have taken a mindfulness based course lasting 6 weeks or longer, or have been meditating regularly for at least a year using a practice that's compatible with mindfulness-based approaches.

By the end of the course you will know how to bring mindfulness practice to your work, and will have started seeing the clear benefits of doing so. You will know how to lead simple mindfulness exercises for colleagues, customers, clients, or anybody else, and you will have practised these enough to get started right away.

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When

This course will be held online over 5 weeks, with a one week break on 22nd February:

Session One - Induction Introducing the Mindfulness Champions Course, and personal introductions.	Tuesday 21 June, 6.15pm - 7.15pm
Session Two - From Thinking to Sensing Understanding how mindfulness practices work; moving from thinking mode to sensing mode; learning to lead a short Finger Breathing practice in pairs.	Tuesday 28th June 2022, 6.15pm - 8.30pm
Session Three - What Calms the Mind? The language of meditation; leading a short Mindful Breathing practice; the Three Emotional Systems (a model drawing on neuroscience that explains what happens when we calm ourselves); encouraging safety, contentment and connection.	.Tuesday 5th July 2022, 6.15pm - 8.30pm
Session Four - Mindfulness in Action Leading a short Mindful Movement session; exploring how to work mindfully and bring mindfulness into your workplace or work with clients.	Tuesday 12th July 2022, 6.15pm - 8.30pm
Session Five - Looking Ahead Adapting learning for your setting; leading a practice of your choosing; recap and consolidation	Tuesday 19th July 2022, 6.15pm - 8.30pm

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Costs

Ticket	Cost
Organisation	£350
Individual or SME/Third Sector Organisation	£250
Concession (3 tickets available)	£180

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Feedback from Previous Participants

- Annette, NHS Consultant

- Jess

"When I became a Reflexologist, I noticed how many clients describe physical symptoms of stress and feel consumed with anxious thoughts. I was delighted to see Vishvapani offered a course aimed at exactly this.  I highly recommend the course to any complimentary therapists who want to gain confidence in sharing mindfulness with their clients."

- Jane

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