About

Mindfulness Facilitator A is part one of our Mindfulness Facilitator Training where you will learn to share mindfulness with others. On completion of both A & B Modules, you will be certified to facilitate simple and short mindfulness, sessions and practices for your clients, colleagues, friends and family. 

On this Module, you will:

  • Get to know the Breathworks 6-stage Process which will underpins all of the teaching you will go on to do.
  • Familiarise yourself with six mindfulness mini-modules that you can go on to use with clients, patients, colleagues, family and friends.
  • Receive guidance on leading meditations and practise leading your own.

Trainee on our Mindfulness Facilitator A Module

What's Included

As part of the module, you will get:

  • Module overview and orientation information.
  • Videos, handouts and other resources.
  • Guidance for reflective assignments.
  • Additional learning resources and links.
  • Group reflective space where you will be able to share assignments, reflections and experiences with your fellow trainees and trainer.
  • A learning community of fellow trainees from around the world.

During the Module you will

  • Joining one live online introductory group session led by an experienced Breathworks trainer. This will be held on Zoom.
  • Have an opportunity to reflect on your learning with one of our personal training mentors.
  • Watch training videos and reading handouts as part of your self-study.
  • Complete one brief reflective assignment per week.
  • Practise guiding short meditations and sharing reflections on how you get on.
  • Engage in discussion and sharing in the module reflection space.

Learn more about Mindfulness Facilitator A.

Once you’ve completed Mindfulness Facilitator A, you’ll be ready to go on to our Mindfulness Facilitator B module where you will take your learning deeper, and practise facilitating the materials introduced in this module. 

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Event Details 

Where: 

This is an online course and will be hosted on Zoom and our online Community of Practice.

When: 

Start: Wednesday, 20 March 2024

End: Wednesday, 8 May 2024

Application Deadline:

Wednesday, 6 March 2024

Schedule:

  Session Date / Time

Content

Week 1

Wednesday 20 March,

16:00 - 18:00

Introductions and course content
Week 2 Self Study Mini Module: The Body
Week 3 Self Study Mini Module: The Breath
Week 4 Self Study Mini Module: Movement
Week 5 Self Study Mini Module: Balance and Self-Care
Week 6 Self Study Mini Module: Calming and Grounding
Week 7 Self Study Mini Module: Living More Fully

Your Trainer  

Andrea Cygler

This course will be led by experienced Breathworks teacher Andrea Cygler.

Andrea has been a member of the senior training team for Breathworks for over 10 years. She was trained by the Breathworks founders, and has since gone on to train and supervise hundreds of new Breathworks mindfulness teachers. An experienced and well-qualified wellbeing practitioner, she has taught and practised complementary health, stress management and resilience training for over 20 years, working with all ages and diversities in Merseyside and North West of England.

Andrea is committed to enabling individuals in taking an active and integrative approach to their wellbeing. She encourages a deep understanding of the connection and relationship between body, mind and spirit. 

In her freelance work, she has brought mindfulness to areas including women’s refuge, rehab and recovery, suicide prevention and mental health awareness training. In her own practice of supporting others she has become particularly interested in the cycles of nature, and how we can align ourselves with its natural rhythms.

Cost

Individual Concession Organisation
£375 £300 £625

Save on Stage One if you buy as part of our Bundle.


For our Cancellation & Refund Policy, please see here.

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Pricing Guidelines

Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer concessionary, bursary and scholarship places on our trainings. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions.

Concessionary Rate

Applies to individuals with an income of less than £22,000 a year (or less than £25,000 if you live in London). If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us at [email protected].

Bursary Places

A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. To apply, please complete this form and click submit.

Organisation Rate

For organisations booking on behalf of their employees (cost is for one place).