About the session

These sessions are run in a friendly online group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness.

This taster session will now be held online via Zoom - an easy to use online webinar/conference call programme. We'll email you the details about how to join a week before the event. If you have any questions feel free to email [email protected].

Suitable for

Anyone experiencing stress associated with work, relationships, loss and other factors outside your control, including dealing with the general complexity and pace of modern life. Anyone with a long term health condition, illness or chronic pain. Those with a general interest in mindfulness are also very welcome. 

What you will need 

To join the online taster session you will need WiFi connection, a microphone and camera. It is very accessible so for this session you can use either laptop, phone or tablet. The call will have its unique link which will be shared with you about a week before the session starts. It will be very easy to access the call.



Online Session.

The session will be held via Zoom - an easy-to-use online webinar/conference call programme. 


Monday, 18 March from 14:00 to 15:00 (UK time)

The time given are those in the United Kingdom. If you are joining from elsewhere in the world you can use this Time Zone Converter to work out the times for you in our own country.

Your Taster Session Leader

This course will be led by experienced Breathworks teacher MJ Stephens.

Mj has been an Accredited trainer with Breathworks since 2013 and has a wealth of experience teaching mindfulness. He particularly enjoys teaching the 8 week courses, helping people with both chronic health conditions, and those suffering from anxiety.

He is a Buddhist and has a personal practice of more than 25 years. He is also a qualified Alexander Technique teacher, with a particular interest in movement, and how the body affects the mind and vice versa.

Mj has a broad range of workplace experience, which include Macmillan cancer HP, Physiotherapists at Sussex Community NHS, Teacher Training at Sheffield IAPT, Liverpool School of Tropical Medicine, Maggie’s Cancer charity, Cheshire Fire and Rescue, RCM Manchester and other local businesses in Manchester.

As part of the senior training team, Mj is frequently involved in the Breathworks training events, supervision of practice courses and one-to-one work. He is a member of BAMBA.

Mindfulness in the workplace associate MJ - Breathworks

On Completion

As well as giving you an introduction to mindfulness and the Breathworks approach, this taster will also allow you to understand which of the 8-week courses will be the most suitable for you, either Mindfulness for Health or Mindfulness for Stress.

Book a place

Ticket Quantity Price

Individual Rate, Online Taster, March 2024

Decrease Increase £0.00