I believe in the importance of supporting young adults to access meditation and mindfulness practices to help reduce stress and anxiety.
To support Breathworks with reaching more people around the world with their life-changing teachings.
Breathworks is a registered charity, and offers many low-cost/no-cost mindfulness events and courses to those facing financial barriers.
The Breathworks courses have had a huge, positive, impact on my mental health and how I manage my chronic pain and fatigue. And the Community of Practice is such a valuable and supporting space in which to keep my practice growing. I want to give a little back to say thank you!
I am holding this fundraiser to raise much needed funds for Breathworks. They are an organisation to whom I feel immense gratitude to, for equipping with the skills of self compassion and mindfulness to flourish in the face of adversity, namely living with chronic post surgical back pain. No longer do I feel so hopeless and alone but empowered and part of a bigger whole.. (see below for more detail re specifics)
Please give a donation to Breathworks instead of a birthday gift. Breathworks-Mindfulness has been life changing for me. It has provided a journey of growth and discovery I never imagined possible.