Full Mindfulness course suitable for people with pain, illness and/or stress.
A complete eight-week course in a box for you to use again and again at a time that suits you. This is based on Vidyamala's Living Well with Pain and Illness book and complements the courses based on the Mindfulness for Health book. You could consider completing this course if you wish to go deeper in your mindfulness practice.
£99 + p & p
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