Do you have ten minutes to take a break - morning and afternoon?
If not, then this course is definitely for you!
Stress in small doses can be good for you - it can strengthen the immune system - but long-term stress can make you ill. If you cannot stop and take stock of what's happening, how can you know what you need or what to do?
- reduce stress and anxiety
- make the most of each moment
- strengthen inner resources
- sleep better
- manage the pressures of working and everyday life more easily
It only takes ten minutes to change your life!