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"It has really helped me deal with work stress - I can't recommend the course enough."
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Digital work consultant and Breathworks Teacher Elizabeth Marsh shares the rising incidence of technostress, and how mindfulness practice can contribute to healthier digital working practices. Read more
In the context of the pandemic and all that it has taken out of our control, Breathworks founder Vidyamala offers some advice for how to live well in the midst of the uncontrollable. Read more
Part of her interview with Jeremy Hunter, hear Breathworks Founder Vidyamala's advice for leaders in hard times. Read more
If you're looking for a mental health strategy for your NHS trust, Breathworks delivers mindfulness training as a long-term, low-cost solution. Read more
Stories the businesses and teams experiencing the benefits of fantastic mental health at work after mindfulness training with us. Read more
This online ‘Taste of Mindfulness’ course is the ideal brief introduction to mindfulness at work, its benefits, and how to practice. Read more
Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work. Read more
Breathworks provides world-class mindfulness in the workplace training to help organisations excel. Find out what we can do for you here. Read more
A One Minute Breathing Space meditation bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch. Read more
One of the great benefits of mindfulness is that it helps you reconnect with life's simple pleasures once again. Take three minutes to really enjoy your coffee (or beverage of your choice) in this guided meditation with Vidyamala. Read more
Psychologist Dan Goleman explains why training your brain with mindfulness is becoming such a huge advantage. Read more
In this interview with Breathworks teacher and workplace policy lead for the UK Mindfulness Initiative, Andrew McNeill, we discuss the new book that Andrew has written: Organisational Mindfulness. Read more
Stanter has come a long way from the prognosis that her Rheumatoid Arthritis would leave her in a wheelchair. A freelance mindfulness teacher, coach, and mentor, Stanter delivers workshops and courses across Yorkshire and has worked with the NHS, Rape Crisis Service, Fostering Service and a wide variety of clients from those suffering from long-term health conditions to victims of the Manchester Bombing. Read more
Andrew is the Workplace Policy Lead for the UK Mindfulness Initiative. He is an author (Organisational Mindfulness—A How to Guide), mindfulness trainer, and programme management consultant. Having worked in senior leadership for over 20 years Andrew now brings his experience of applying mindfulness in his own life, as well as in leadership and with teams to his workplace training. Read more
I have been a devoted mindfulness practitioner for over 17 years, and have been teaching in formal and informal settings for over 10 years. My professional background includes youth work, organisational leadership and development, and teaching and training programme development. Read more
Dave is a Breathworks Trainer and Associate. He has practised mindfulness and meditation techniques for over fifteen years and has been teaching and delivering mindfulness training since 2012. Dave holds a Post-Graduate Diploma with distinction in Studies in Mindfulness and is an approved teacher with the UK Network of Mindfulness Teacher Training Organisations. Read more
Tina’s teaching is based on strong communication skills from her former career as a television journalist and filmmaker at the BBC, and also at City University as a lecturer in broadcast journalism. Her work as a journalist has given her a deep insight into the stresses and challenges people can face both in the workplace and at home, and how mindfulness can help. Read more
Alison is a Community Mental Health Professional, who has helped to bring the Breathworks approach to staff in a number of NHS Trusts, including her own. She has been running a continuous program of Mindfulness for Health courses in the NHS since 2013 - helping patients with chronic pain transform their relationship to pain and suffering. Alison has a particular interest in compassion-based approaches. Read more
Andrea is an experienced and well-qualified wellbeing practitioner who has taught and practised complementary health, therapeutic touch, meditation and relaxation techniques, stress management and resiliency training for 20 years, working with all ages and diversities, all over Merseyside and the North West. Read more
Annika is an experienced mindfulness trainer committed to implementing sustainable mindfulness programmes in work places across Yorkshire. Providing all aspects from introductory sessions to full courses, her clients include staff in schools, local businesses, councils, police and ambulance services. Her practical teaching style helps participants really apply what they learn in daily life. Read more