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Mindfulness for Stress Courses - London

About the Course

On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Who is the Course for?
Over the decades that we've run the course, we've helped thousands of people suffering from stress associated with work, family or relationships, loss, Post-Traumatic Stress Disorder, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in life.

Find out more about the course


2018

Monday 11th June - Monday 30th July

Bookings for this course are now closed

Dates and Times

 

11 June - 7 - 9.30pm
18 June - 7 - 9.30pm
25 June - 7 - 9.30pm
2 July - 7 - 9.30pm
9 July - 7 - 9.30pm
16 July - 7 - 9.30pm
23 July - 7 - 9.30pm
30 July - 7 - 9.30pm

Location

West London Buddhist Centre

Cost

£300/conc./org.rate

Led By

Ben Hoff

 


Wednesday 19th September - Wednesday 7th November

Dates and Times

19 September - 7 - 9.30pm
26 September - 7 - 9.30pm
3 October - 7 - 9.30pm
10 October - 7 - 9.30pm
17 October - 7 - 9.30pm
24 October - 7 - 9.30pm
31 October - 7 - 9.30pm
7 November - 7 - 9.30pm

Location

West London Buddhist Centre

Cost

£300/conc./org.rate

Led By

Tina Stallard

Bookings for this course will close at 4pm on Monday 17th September 2018

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Monday 22nd October - Monday 10th November

Dates and Times

22 October - 7 - 9.30pm
29 October - 7 - 9.30pm
5 November - 7 - 9.30pm
12 November - 7 - 9.30pm
19 November - 7 - 9.30pm
26 November - 7 - 9.30pm
3 December - 7 - 9.30pm
10 December - 7 - 9.30pm

Location

West London Buddhist Centre

Cost

£300/conc./org.rate

Led By

Mariangela Towner

Bookings for this course will close at 4pm on Thursday 18th October 2018

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Costs

  Course Fee Concession Organisational rate
Mindfulness for Stress Course in London in 2018
£300 GBP £220 GBP £360 GBP

The course fee is £300, which includes a handbook and a set of CDs or MP3 files.

Concessionary Places

There are a limited number of concessionary places at £220, which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £20,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.


Organisation Fee

If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance, and make suitable payment arrangements if required.

Paying by Cheque 

If you would prefer to pay by cheque, please click here to download a booking form which can be printed and posted to us with your cheque.