About the Course
On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.
Who is the Course for?
Over the decades that we've run the course, we've helped thousands of people suffering from stress associated with work, family or relationships, loss, Post-Traumatic Stress Disorder, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in life.
Monday 22nd October - Monday 10th December
Dates and Times
22 October - 7 - 9.30pm
Bookings for this course are now closed.
2019 London Mindfulness for Stress courses are bookable through the West London Buddhist Centre website.
|Course Fee||Concession||Organisational rate|
|Mindfulness for Stress Course in London
||£300 GBP||£230 GBP||£360 GBP|
The course fee includes a handbook and a set of CDs or MP3 files.
There are a limited number of concessionary places at £230, which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £20,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.
If your employer is paying for you to attend this course, the organisation fee for the course is £360.
We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance, and make suitable payment arrangements if required.
Paying by Cheque
If you would prefer to pay by cheque, please click here to download a booking form which can be printed and posted to us with your cheque.