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Mindfulness for Stress Courses - Manchester

About the Course

On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Who is the Course for?
Over the decades that we've run the course, we've helped thousands of people suffering from stress associated with work, family or relationships, loss, Post-Traumatic Stress Disorder, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in life.


2018


Saturday 8th September - Saturday 20th October  

Dates and Times

8 September- 1.30 - 5.30pm

22 September - 1.30 - 5.30pm

6 October - 1.30 - 5.30pm

20 October - 10.30 - 5.30pm

Location

Cross Street Chapel, 
Cross Street, 
M2 1NL

Cost

£275.00/conc./org.rate

Led By

Keith Harvey

Booking for this course is now closed.

 

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Sunday 23rd September - Sunday 4th November 

Dates and Times

23 September- 1.30 - 5.30pm

7 October - 1.30 - 5.30pm

21 October - 1.30 - 5.30pm

4 November - 10.30 - 5.30pm

Location

Cross Street Chapel, 
Cross Street, 
M2 1NL

Cost

£275.00/conc./org.rate

Led By

MJ Stephens and Andrea Cygler

Bookings for this course will close at 4pm on Thursday 20th September 2018

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Saturday 27th October - Saturday 8th December 

Dates and Times

27 October - 1.30 - 5.30pm

10 November - 1.30 - 5.30pm

24 November - 1.30 - 5.30pm

8 December - 10.30 - 5.30pm

Location

Cross Street Chapel, 
Cross Street, 
M2 1NL

Cost

£275.00/conc./org.rate

Led By

Anjali Chatterjee

Bookings for this course will close at 4pm on Thursday 25th October 2018

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Costs

  Course Fee Concession Organisational rate
Mindfulness for Stress Course in Manchester in 2018
£275 GBP £185 GBP £360 GBP

The course fee is £275, which includes a handbook and a set of CDs or MP3 files.

Concessionary Places

There are a limited number of concessionary places at £185, which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.


Organisation Fee

If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance, and make suitable payment arrangements if required.

Paying by Cheque 

If you would prefer to pay by cheque, please click here to download a booking form which can be printed and posted to us with your cheque.