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Mindfulness for Stress Courses - Manchester 2019

About the Course

On this eight-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, fear, depression, and anxiety, within a supportive and friendly group setting. The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Who is the Course for?
Over the decades that we've run the course, we've helped thousands of people suffering from stress associated with work, family or relationships, loss, Post-Traumatic Stress Disorder, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in life.

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2019


 Saturday 2nd March - Saturday 13th April

Dates and Times

2 March - 1.30 - 5.30pm

16 March - 1.30 - 5.30pm

30 March - 1.30 - 5.30pm

13 April - 10.30 - 5.30pm

Location

Cross Street Chapel, 
Cross Street, 
M2 1NL

Cost

£275.00/conc./org.rate

Led By

Stanter Kandola

Bookings for this course will close at 4pm on Thursday 28th February 2019

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 Saturday 27th April - Saturday 8th June

Dates and Times

Sat 27th April - 1.30 - 5.30pm

Sat 11th May - 1.30 - 5.30pm

Sat 25th May - 1.30 - 5.30pm

Sat 8th June - 10.30 - 5.30pm

Location

Manchester Buddhist Centre

Cost

£275.00/conc./org.rate

Led By

TBA

Bookings for this course will close at 4pm on Thursday 25th April 2019

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Sundays 8th September - 20th October

Dates and Times

Sun 8th September - 1.30 - 5.30pm

Sun 22st September - 1.30 - 5.30pm

Sun 6th October - 1.30 - 5.30pm

Sun 20th October - 10.30 - 5:30pm

Location

Manchester Buddhist Centre

Cost

£275.00/conc./org.rate

Led By

TBA

Bookings for this course will close at 4pm on Thursday 25th April 2019

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Costs

  Course Fee Concession Organisational rate
Mindfulness for Stress Course in Manchester
£275 GBP £185 GBP £360 GBP

The course fee includes a handbook and a set of CDs or MP3 files.

Concessionary Places

There are a limited number of concessionary places which are available to people in financial hardship. As a guide we suggest this applies to people with an income of less than £17,000 a year. If your annual income is higher than this and would like to discuss your eligibility for a concessionary place for other reasons, please contact us.


Organisation Fee

If your employer is paying for you to attend this course, the organisation fee for the course is £360.

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance, and make suitable payment arrangements if required.

Paying by Cheque 

If you would prefer to pay by cheque, please click here to download a booking form which can be printed and posted to us with your cheque.